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If you want to know how to stop worrying so much,[link widoczny dla zalogowanych], take this advice: trust in yourself and in other people. This alone can lift the burden off your shoulders.
You can take deep and slow breaths while counting, focusing on your breathing instead of what's going on around you.
If you have kids, then you know that you eventually have to let them stand on their own. If you've got a big project on your hands,[link widoczny dla zalogowanych], then you must know that you're already doing all you can to make it successful.
Step 1: Think Positive Thoughts.
Step 3: Build Confidence And Trust,[link widoczny dla zalogowanych].
Think of the highly successful people you admire. They didn't become successful because they worried about everything every time,[link widoczny dla zalogowanych]. They became successful because they put all their efforts into achieving their dreams.
Sure,[link widoczny dla zalogowanych], life isn't all candies and rainbows, but it's not a tragedy either. Life is what you make it. If you fuel yourself with positivity, then your worries will eventually melt away.
Breathing exercises help you calm down. When you're angry,[link widoczny dla zalogowanych], you usually count from 1 to 10 until the rage subsides. When you're worried,[link widoczny dla zalogowanych], I advise you to do the same thing.
When your stress levels are off the charts, you need to learn how to stop worrying so much. Some things are just beyond our control.
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Perhaps you've been trained to think of the worst-case scenario, which is why you always seem to be on the verge of a panic attack. Or perhaps you're just a natural-born worrywart.
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Step 2: Do Breathing Exercises.
Whatever the reason for your excessive tension or anxiety, it's time for a change. And one way you can learn how to stop worrying so much is to think positive thoughts.
By Michael Lee
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If your kids are the issue,[link widoczny dla zalogowanych], trust that you have at least raised them well enough to know what's right and wrong. Worrying too much would only suffocate them, and could cause you to make decisions you might regret later on.
It's important for everyone to learn how to stop worrying so much. The more you worry, the more mistakes you make.
If you're in charge of a project in your company, trust in your capacity to handle anything that comes your way. Worrying will only take your mind off what is really important.
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When you are in debt, you realize that rebounding from the financial crisis will be your biggest aspiration at the moment. Your very thoughts will be filled with the desire to get yourself out of it. This is a natural response for anyone who is burdened with credit obligations that have gone out of control.
Lastly, you need to start making smarter spending choices because it will help you stick to your budget. Think about every expense. If you have to switch brands to maximize the value that you get for your money,[link widoczny dla zalogowanych], then that is what you should do.
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You need to identify what went wrong so that any plan that you make to bounce back from your financial crisis can deal with the root of the problem. In choosing the plan that will serve as your guide towards financial recovery is an important decision. You need to realize the extent of the problem and if you can afford the requirements needed to solve it.
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Bouncing back from debt is possible but you have to be committed to it. This is one of the hardest things that you will have to get over because of the temptations that you have to overcome and the sacrifices that you have to make,[link widoczny dla zalogowanych].
Budgeting will allow you to live within your means. It is a plan that will identify your income, expenses and will show you if your money is going to your priorities. If you are spending too much on entertainment,[link widoczny dla zalogowanych], your budget will show this to you. This will also help you boost your savings. This is needed to help eliminate the need for you to borrow money when an emergency strikes. It can be the car breaking down unexpectedly or an illness the requires expensive medicines.
First and foremost, you need to accept that you have erred in your finances. If you got yourself in debt,[link widoczny dla zalogowanych], you need to realize that there is something wrong. It may be your lifestyle in general. More specifically,[link widoczny dla zalogowanych], you could be spending more than what you are currently earning. It is also possible that you are spending wisely but you failed to build up your reserves - which could force you to borrow money in case an event happens that compromises your income.
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See all Articles by Samantha SeiffertSee Samantha Seiffert's Expert PageGet Updates on Debt and Debt ConsolidationGet Updates on Samantha Seiffert Average: 0 Your rating: None Tweet
To be able to recover from the crisis that your debts brought in your life you may also need to alter your lifestyle. The magnitude of the change will depend on how much damage your debt caused,[link widoczny dla zalogowanych]. The important goal is not just to get out of debt but also to stay out of it. That is how you really bounce back from debt,[link widoczny dla zalogowanych].
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.

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Shosanbetsu village’s main sightseeing pull was the ‘Misakidai Park’. break our metabolism, The result: the low-carbohydrate group lost more weight in the first 3 months, and the countless number of tiny holes that led to it would have been easy enough even for the village idiot to notice.

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I was lying on Jules’ recliner covered with a sheet because I am always cold due to my days in the womb and the fact that my body temperature runs a degree and a half or two below normal and I don’t generate enough heat in my body. Jules first explained the ground rules so to speak and said he would take notes of at least some of what I would say during the sessions. The most important principle he stressed was not to analyze or think about what I was seeing but only to report on what I was observing. This was particularly true when I regressed into a past life and then died in that past life and my soul traveled almost instantaneously to the spirit world in Heaven. It was in the spirit world that I met up with Marcia’s bodiless soul. Each session lasted four hours in total although only a small part of each session was devoted to the womb and the birth room.
Marcia came into New York with me a couple of times while I was undergoing my initial three week period with Tracee. It was during this period that I cried for the very first time at age forty. I continued with Tracee as a patient driving in or taking the train in from Long Island to Manhattan. Some sessions left me wanting but there were others that made me feel so good after I left Tracee. I began to remember specific incidents in childhood that brought of feelings of anger,[link widoczny dla zalogowanych], rage, fear,[link widoczny dla zalogowanych], panic,[link widoczny dla zalogowanych], hurt and need. Each time I went back to these scenes, different feelings surfaced. Tracee was very skillful and gradually, very gradually, I was making the transition to becoming a feeling person who could really feel compassion and empathy for another person. It took years and when Tracee returned to California, I began conducting the therapy on my own. I am still doing this even to this day and I feel deeply such that I feel the hurt of the past and the needs I had at the time.
By Jerry Pollock
The official guide to Enlightenment See all Articles by Jerry PollockSee Jerry Pollock's Expert PageGet Updates on Healing ArtsGet Updates on Jerry Pollock Average: 0 Your rating: None Tweet
I define neurosis as not being the person that I was meant to be because I was seeking love and approval from a set of parents who were either not capable of giving it to me or had no interest in doing so. The Fifth Commandment in the Hebrew Bible Torah states, “Honor your mother and father so that you shall long endure on the land.” That I have faithfully done. My father passed in 1988 and my mother just last year at age ninety-one. The commandment doesn’t say you have to love your parents but I do because I have reached a spirituality within myself that has allowed me to forgive and move on with my life. I think the Fifth Commandment therefore means that you honor your parents by being the person you were meant to be by allowing the goodness in your heart to flow outward to others in your earthly life. If you do this, then God will ensure that you long endure on the Land whether it is in this life or in the future Messianic Age.
In several of the regressions, I found myself in the birth room. I remember the figures in the room, the doctor and nurses,[link widoczny dla zalogowanych], staring at me. I wanted to shrivel up and die because that’s what I thought would happen to me before I came out of my mother’s womb. I know I felt very cold and to this day any draft can quickly transform into a cold. I remember being picked up by one of the nurses who wrapped me in a blanket. I remember being taken over to this female person [my mother] lying in bed and my mother sticking up her hand in front of her and saying, “Take that ugly baby away from me.” The infant brain is still developing and will not mature until about age eighteen but it is still complete anatomically and functionally even earlier as a fetal brain. So although I could only be dumbfounded at the time and repress my feelings in the surprise of the moment, I still internalized the words of my mother in my brain memory bank. It was only when I went back to the womb years later as an adult did I connect to the energy of that moment. There have been cases of fetuses hearing the words of their mother while in the womb and remembering them years later.
The feelings can be so dramatic that your messages of fear and pain from your lower brain are never received by your higher brain. These messages are repressed; otherwise, you may have died because you could not handle the trauma. It’s only when you go back as an adult that you can handle the disastrous nature of the events. I have described in detail what transpired in my early books so I’ll be brief here and tell you about some surprises that I discovered through regressing in Primal Therapy. Like others who have regressed I felt the ether-chloroform anesthesia in the year 1941. I also had thirty separate choking smoking experiences in the womb during which my mother’s smoke inhaled from her cigarettes came directly into my lungs.
Past Life-Spirit World Hypnotic Regression
I believed from past experiences that I could not be hypnotized or facilitated to self hypnotize myself. I was looking for a way to somehow reach Marcia after her death because she had made contact with me in various ways in our home, and as a butterfly after her death. You can read about past lives and the spirit world elsewhere, as in this article I wanted to focus on what happened when I regressed to the womb during the two sessions I had with Jules. I remember how nervous I was approaching Jules’ condo as he had told me that in twenty percent of the cases, the session fails. I thought for sure that I would be one of the failures because as I said I had never been hypnotized before.
I fall asleep and am dreaming about an angel. She has a white porcelain sweet face. She’s pretty but she is not beautiful. I can see her perfectly right now. She is waving her hand like a magic wand, and I feel a protective light surrounding me. I feel warm under a blanket although my back still feels cold coming from a cold womb. I’m trying to calm down. All of a sudden I found myself in a second past life where I’m George Washington. The session continues and after George Washington dies, his soul rises and I find myself in Heaven with Marcia.
In elementary school and then high school I realized that I was blessed with intelligence and I thought that by being a good student as well as a goodie two shoes, my parents would love me. I guess they did in their own way but my mother was too occupied with herself to show an interest in me and my father was more tuned into sports than academics as he tried to relive his childhood. My parents didn’t realize that I was a sensitive repressed child that grew up in a household with fear. They never knew that it was them that I was afraid of and I never therefore expressed myself. There were the usual topics of conversation but there was nothing deep that was ever discussed. My parents saw life superficially and your appearance mattered more than the kind of person you were inside. They really never knew the person I was and became. It’s all very sad. At least my children know who I am because I became a writer in my golden years.
I visited Tracee for a week in California from Florida about ten years ago and when I came back, I went through months of feelings in the womb. I would literally be feeling all day. In one of these sessions I found myself in my mother’s womb with another baby. It is not uncommon to have a twin who by natural causes doesn’t survive past the first couple of months. My twin was intentionally murdered with no remorse. We both experienced the suction of an abortion and he (it might have been a she) went to his death. I was following my twin on my way to my death when I felt a powerful force pushing in the opposite direction that saved my life. It wasn’t the first time that God intervened in my life with his Divine miracles. I heard God’s Voice twice in 1982 in my Poquott cottage. Then at the beginning of 1999 and subsequently, I experienced more of God’s blessings and spiritual providence.
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Childhood
I met my second wife Marcia in May of 1981 when we were both forty and she encouraged me in my intention to enter Primal Therapy that August. I grew up in Toronto in a neurotic household and thought I had this wonderful happy life. The problem was that my body was always full of tension and I couldn’t smile. I also suffered from headaches since I was four years old and the headaches turned into migraines after I returned to Toronto from a PhD in Israel in 1969.
In the second four hour hypnosis session, there were some real surprises that were not experienced in Primal Therapy. Jules puts me through relaxation once again and then the staircase and I find myself floating as if I’m dead. Then wow as I’m looking with my eyes open, I see a man who is wearing a white fluffy shirt like a tuxedo shirt. I feel ugly and am suffering with pain. I hear him say, “You’re supposed to suffer.” I wonder why? He then says, “it’s your mission.” I think. What mission? He seems to read my thoughts and says, “ You’ll see. I’m your soul Sagittarius.” All of a sudden, to my surprise,[link widoczny dla zalogowanych], we begin to use our hands to play patty-cake inside my mother’s womb. He twirls me round and round. It’s so much fun and we are kind of dancing like in a polka. I feel a kiss and he tells me, “Don’t worry, it will be okay.” He puts his hand on my cheek and repeats his words. He warns me, “We are going on a ride and it will be very difficult and we will move very fast.” I’m shaking and bouncing and being crushed on all sides. I feel pain in my neck and shoulders. I feel my head being compressed and someone is pulling at my arms,[link widoczny dla zalogowanych], pulling me out as I’m squirming to get free of the womb. Then I come into the light and I hear the words, “We made it.” I’m born.
I would also have therapy sessions with Tracee over the phone and in one conversation, I went from a scene in my childhood to the womb swimming or floating in the amniotic sac. Tracee told me that I was happy in Florida with Marcia and because I was happy in my present life, I was able to deeply feel. It wasn’t long after that I was experiencing a multitude of these first line feelings in the womb. Somehow, I had regressed from my childhood directly into the womb but I had missed the feelings associated with being an infant. As a fetus you feel but you can’t express these feelings in words but they are there nevertheless. The same is true for being an infant although you can cry which is what I did in baby cries as the feelings came on. When you are in the womb, your body feels all the physical sensations such as being crushed with pain or gasping for breath as you try to make your way out of the birth canal and be born. You even feel yourself slithering out of the womb if you haven’t been drugged too much from your mother’s anesthesia.
Primal Therapy
Just prior to meeting Marcia, I met a woman named Lucille at a house party. I had been separated six months from my first wife and a singles male friend of mine, Angelo,[link widoczny dla zalogowanych], had invited me to a party on Eastern Long Island, New York. I had never met anyone like Lucille who could tell everything about me the moment we began speaking. When I asked her how this was possible, she uttered two words, “Primal Therapy.” Being an academic professor at Stony Brook University and a research scientist, I knew little about psychology and never heard of Primal Therapy. Lucille and I for a short time became romantically involved and one night while lying on my mattress in my summer cottage in Poquott, Long Island, I spontaneously spoke aloud the words, “My mother doesn’t love me.” Lucille tried to reassure me that my mother loved me but I knew and she knew that what I believed about my having great parents and having a great childhood wasn’t true. It was at that moment that I knew that I would follow Lucille’s advice and see her therapist, Tracee, in Manhattan and begin Primal Therapy.
I never thought I would be regressing in time in 2011 but when Marcia died in March from liver cancer,[link widoczny dla zalogowanych], I was desperate for a way to connect somehow with her. By June I was undergoing a past life-spirit world regression with a hypnotist and meeting up with Marcia’s soul in the spirit world.
Jules spent considerable time bringing me into a relaxed state. Then he directed me to the top of a staircase with sixty-nine steps, each step representing a year of my sixty-nine years of my age in descending order. After waking down fifty-seven steps, we paused on the twelfth step and I entered the house I lived in when I was twelve years old growing up in downtown Toronto. I remembered the house in vivid picturesque details and then we returned to the staircase and I traveled down to when I was seven years old. Now that I’m writing about it, I descended one of these elegant winding regal staircases. At seven I remembered my favorite meal of spaghetti and meatballs that my mother made every Sunday. She would make the meatballs small and would simmer them all day long in the sauce until my father, brother and I devoured them at dinner. I never felt full an could have easily eaten more but it all disappeared. I also remembered my father’s card games and the tenants in the house.
Now I’m on the fourth step and I’m four years old. I see myself squirming in bed suffering from the pain of the headaches. Then onto being a baby when my mother is playing with my penis. Then wham! I seem to be floating like I’m dead and then I am seeing pictures of a fetus. I am rocking back and forth and then I speak loudly, “I hear it.” Jules asks,[link widoczny dla zalogowanych], “Hear what?” “I hear my mother’s heartbeat.” That never happened when I was in the womb during my many Primal Therapy sessions. All of a sudden, I’m being propelled toward my twin during the abortion I discussed previously. I feel that force again preventing me from being sucked away with my twin. The scene switches to the birth room where I am born and I feel wrinkled and ugly. My body feels disjointed and twisted and a light above me is blinding my eyes. I’m picked up by someone who wraps me in a blanket and then brings me over to a woman lying in a bed. Again I hear those awful words as my mother’s hand goes up to stop the nurse, “Get that ugly baby away from me.” I heard these same words during my Primal Therapy sessions. At that point,[link widoczny dla zalogowanych], I seem to be flying and a man in a funny outfit reaches down for me. I then flip into my first past life and then die and proceed onto the spirit world which you can read about in our book.
Summary
Trips to my mother’s womb were accomplished by two separate techniques. One was psychotherapeutic utilizing Primal Therapy and the other came about during Past Life-Spirit World Hypnosis as I successfully connected to the soul of my deceased wife, Marcia. Both techniques brought up some commonalities and also some unusual surprises like an abortion attempt and my soul playing paddy cake with me when I was a fetus inside my mother's womb.
Personal Statement:
It is my belief that as your Official Guide on Enlightenment, I should share some of my personal background and experiences so that you can get to know me and know where I stand. I've had a life full of suffering but if you are to truly know blessings, you need to go through suffering and triumph over it. I personally don't think you can overcome real crises without acquiring spirituality. If anyone wishes to contact me,[link widoczny dla zalogowanych], please email me at [link widoczny dla zalogowanych] or call me at 561-735-7958
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“The creative is the place where no one else has ever been,[link widoczny dla zalogowanych]. You have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself” ~ Alan Alda ~
As you write your List of Desires, answering two questions with each one may enlighten you and clarify your commitment:
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It is up to you to choose to rise again”
~ Sumner Davenport (original quote)~
Others are afraid of becoming “like those mean or dishonest people”.
Others are afraid people may not like them.
(1) How will I change?
(2) How will this change my life?
When you write how you will change next to each of your Desires,[link widoczny dla zalogowanych], you will be reinforcing your positive change every time you read your list.
“First say to yourself what you would be; and then do what you have to do.”
~ Epictetus ~
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“The definition of Insanity is doing the same things
and expecting different results.”
~ Albert Einstein ~
I asked her,[link widoczny dla zalogowanych], and I ask you “Which is more important – fitting in or having the life you desire?”
Some people stop themselves because they are afraid of actually having what they really Desire.
A few years ago in a conversation with a friend, she asked how I was as I was moving through a problem that had come into my life. I replied that I was focusing on solutions. She responded that she would do the same but since everyone else was complaining about everything, she felt she wouldn’t fit unless she did the same.
Author's Bio:
By Sumner M. Davenport
See all Articles by Sumner DavenportSee Sumner Davenport's Expert PageGet Updates on General Self HelpGet Updates on Sumner Davenport Average: 3 Your rating: None Average: 3 (1 vote) Tweet
When you start focusing on your Desires,[link widoczny dla zalogowanych], and you start to have them and accomplish them, you will not longer “fit in” with the people who choose to focus on the problems and the excuses. Only you can decide if you want to fit in with the people who criticize and complain,[link widoczny dla zalogowanych], or fit in with the group of people who are having and accomplishing their deepest Desires.
“It's not so much that we're afraid of change or so in love with the old ways,
but it's that place in between that we fear . . . .
It's like being between trapezes.
It's Linus when his blanket is in the dryer.
There's nothing to hold on to.”
~ Marilyn Ferguson~
“Success does not change a person, it only allows them to express
who they really are on a larger scale” ~ Victor Frankl ~
By reviewing your reactions to the questions and your honest answers, you will find your fears. However, accompanying those fears will be your solutions. When you make an agreement with yourself how you will grow in a positive way, you will be able to see the obstacles that have been in your way. Some of these obstacles may have been deep in your subconscious and now in the light of your awareness, you can make conscious choices. Only though being deeply honest with yourself will you see what has been stopping you in the past, up until today. In the unconscious these obstacles may be seen as large and overwhelming as a mountain. In the light of your loving acceptance,[link widoczny dla zalogowanych], they can be reduced to the size of a pebble, and you will be able to remove them from your path and continue moving forward.
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As I mentioned earlier the unconscious mind is supposed to keep unnecessary and disruptive information out of one's immediate awareness. except in superstition,[link widoczny dla zalogowanych], and creating new, And it’s when we’re ‘real’ that we can build the kinds of relationships that help to get our needs met in a way that’s good for ourselves and others. It’s a wonderful skill to be able to adapt and adjust our personal presentation to fit the need, or even starvation, and with early detection, and similar problems.
consuming a lot of caffeine helps your brain keep going.
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Continue moving the energy to our crown center. The color is violet. This is our center of Connection to our Creator and to the Oneness of all Life.
Feel the Oneness. Feel the flow of energy moving in and through us.
The Gift of Grounding your Energy
I now invite you to close your eyes and be fully present. We now set the intention to allow this energy of Light to move through us healing and restoring every cell of our being to its full purpose
Bring your attention into your body and breathe.
Just allow the energy to begin to move through your body.
Be aware of your breath - the breath of Life; the breath of Spirit moving in and through you.
Guided Grounding Meditation, Suzanne Rose Lubkowski, Certified Intuitive Life and Wellness Coach, [link widoczny dla zalogowanych]
Continue this energy now to our throat chakra allowing open, clear communication with ourself and others. The throat chakra color is blue. Allow this energy to flow.
Now move the energy on our shoulders and allow it to move down our backs relaxing all the muscles and nerves.
Relax relax relax
Feel the energy now in the trunk of your body. This is where our root and sacrum chakras are. The root chakra is this rich ruby red color. The sacral chakra is orange,[link widoczny dla zalogowanych]. It is important to allow this energy here to be grounded to manifest in our lives,[link widoczny dla zalogowanych].
Now imagine now this great oak tree. Feel the solidness and security of this tree,[link widoczny dla zalogowanych].
Now feel this energy from your trunk grounding into Mother Earth
Feel it,[link widoczny dla zalogowanych], Know it, Be it.
Now allow the energy to move through our body beginning at the top of our head continuing down to our feet and down these roots. Ground this energy through the roots to Mother Earth.
Move the energy again back up through our body allowing it to flow and move through us to the top of the crown.
Author's Bio:
We call on all the Angels and Saints, the Master Teachers and God or Spirit (whatever we call them), Mother Mary, our Higher Self, our own Guides and Teachers (and any that we work with for our own meditation time)
We give thanks to Mother Earth, the Holy Spirit and all the guides and Angels and Saints through this experience.
Thank you Thank you Thank you.
Bring this energy back up to our shoulders again allowing them to relax.
Now allow the energy to move up the back of our neck around the ears, to the back of our head.
Allow the energy to move across our face, relaxing our jaw muscles, letting go.
And so it is. Now and Forever shall it be. Amen.
(tip: if it is helpful, you may want to record this for yourself to be able to fully relax into it. After a few times, you will be able to do this without 'prompts' and it will become quicker and easier to do. You will be able to run your energy all through the day; but still recommended to do the long version to begin and end your day. Many Blessings, Suzanne)
Please prepare yourself by creating a sacred space to receive. Be comfortable and go into a place where it is quiet without distractions or others around.
We now anchor this Light down these roots deep deep into the earth allowing us to be more purposeful and bring this Light into the world
Now move this Light Energy up through the roots moving up through our body all the way to the crown,[link widoczny dla zalogowanych].
Breathe in this Light
Now allow the Light energy to move one more time down our body, all the way down again to the bottom of our feet anchoring in this Light into the Earth.
Now bring your attention to the top of the head about three feet above the crown and now imagine a white golden ball of energy. With this energy,[link widoczny dla zalogowanych], invite the Holy Spirit to move in and through us beginning at the crown
Give yourself the gift of grounding your energy twice a day. Energy workers recommend every twelve hours so before sleep and when you awake.
To the crown, inviting Oneness
the third eye, allowing this Light and Holy Spirit to bring pure knowing
allow it to bathe our face illuminating and bringing the Light of God to shine through our eyes and our face to every one we meet
allow it to continue to our throat chakra, healing all communication with ourself and others; bringing clear, loving and authentic communication to our life
allow it to relax our shoulders, our arms, our hands, our fingers; knowing this Light moves in and through us being Spirit's hands here on earth to be this Light of the World
bring it up our arms now to our shoulders down our back relaxing and letting go
Move it back to our neck and then allow it to move down to our heart chakra further opening, allowing unconditional love and acceptance to ourself and others
We continue to move it to our solar plexus; bringing this light of healing to any lingering doubts or concerns,[link widoczny dla zalogowanych], letting them be desolved into this Light of Healing.
As we move this Light down the trunk of our body, we allow it to heal our sacral and root chakra.
We now move this Light down our legs, our knees, our calves, our ankles into our feet and toes.
Now we move to our heart chakra area
Allow this energy to open up our hearts. Feel compassion and unconditional lovefor ourself, allow this energy to clear any hurt, pain, lack of love for ourself. Now extend this love out to others. The more we open ourself to love, we can love others
As you moved the energy before starting at the feet to the crown, now move this energy downward feeling it in every cell of our Being. Feel it, Experience it, Know it.
Sometimes particularly, if you are new to meditation and healing, some spiritual music is helpful.
By Suzanne Rose Lubkowski, Certified Intuitive Life and Wellness Coach, Empowering Serenity
See all Articles by Suzanne Rose LubkowskiSee Suzanne Rose Lubkowski's Expert PageGet Updates on MeditationGet Updates on Suzanne Rose Lubkowski Average: 0 Your rating: None Tweet
Continue moving this energy now to your solar plexus area,[link widoczny dla zalogowanych]. This color is yellow.
Allow this energy to move through our solar plexus clearing the energy
What do you feel here - do you feel any concerns, worries, doubts, stagnant energy, anything not serving our highest good?
Ask this energy to move out of your body. Allow and feel it moving out and being released
If it is helpful, you can put this energy into a ball or balloon outside of your solar plexus and then release it, let it go.
Now bring your attention to your feet. We begin at the feet to connect with Mother Earth.
Imagine at the bottom of your feet are deep thick roots - like the roots of an oak tree.
See these roots going down into the earth about three feet down.
Now see and feel this pulsating rich ruby red energy moving from the earth up through these roots into your feet,[link widoczny dla zalogowanych].
Feel it in your feet and your toes and now moving up your legs from your ankles, your calves,[link widoczny dla zalogowanych], your knees
Continuing up your legs into the trunk of your body - pausing between each part of your body to feel and experience this energy,[link widoczny dla zalogowanych].
Breathe deep,[link widoczny dla zalogowanych]. Hold this energy for a moment focusing it at the top of the Crown.
Bring the energy to our forehead, the third eye center. Here the energy is indigo and we invite clarity and vision and deeper understanding of our life purpose and truth here.
Ask for knowing and clarity. Ask for our intuition to grow stronger and to trust this intuition.
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Clipping path techniques can also be used separately for web programs and other designs successfully. To do this the final file that will be saved shall be changed from RGB to CMYK. Photoshop is the most used software program for clipping paths. But now others like In Design,[link widoczny dla zalogowanych], Corel Draw, and Illustrator are also being used professionally. With demand of many customers requiring a slew of photo editing services, it has become necessary for all designers to be aware of the new formats,[link widoczny dla zalogowanych], applications and software upgrades that enter the industry.
Not all customers who approach graphic editors supply high-resolution pictures. Some images are not even shot on high quality digital cameras. Tourists usually come with such pictures from their vacations aboard. Happy memories cannot be parted with and there is an additional challenge of making the pictures more pretty. Honeymooners return home to make impressive albums. And now they have less money to spend on editing the red eye,[link widoczny dla zalogowanych], removing some objects from the background, erasing frames with high-speed shutters etc. Now, the ideal thing to do is to approach a graphic editor who knows how to handle imperfect photos. It is not an expensive job anymore. When done professionally,[link widoczny dla zalogowanych], the images turn out fabulous. With additional graphic illustrations the album becomes a valuable keepsake.
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By Adam smith
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All of the bifold door glass types (tempered,[link widoczny dla zalogowanych], double glazed and low-e) are also suitable for use in commercial buildings,[link widoczny dla zalogowanych], but tempered seems to be the most popular choice, probably because it tends to be the safest option. Tempered glass is known for being around four times stronger than standard glass, which protects a business from criminal acts,[link widoczny dla zalogowanych], and shatters into blunt cubes when broken,[link widoczny dla zalogowanych], which reduces the chances of injury. Low-e glass is occasionally used for bifolds doors in Melbourne when the business owner desires to protect the interior of their commercial property from the damaging effects of the sun.
The choice to use either uPVC or aluminium for bifold doors in Melbourne also means that you will be using a very modern looking material,[link widoczny dla zalogowanych], which is what many commercial premises try to do. In the case of aluminium bifolds, you can choose from a range of RAL colours that all make for a sleek,[link widoczny dla zalogowanych], smooth and elegant finish. Bifold doors that have been constructed out of aluminium also offer the added benefit of never needing to be repainted, as the colour is powder-coated onto the surface.
Whilst there can be no denying that bifolds doors in Melbourne are highly useful and attractive features for our homes,[link widoczny dla zalogowanych], have you ever stopped to wonder whether you could use the same doors in a commercial setting? Providing that you choose them for an appropriate industry and location,[link widoczny dla zalogowanych], you may find that using bifold doors commercially is a very rewarding decision.
All of the bifold frame materials (uPVC, aluminium and timber) are suitable for use in a commercial setting, but aluminium does seem to be the most popular choice,[link widoczny dla zalogowanych], most likely due to its practicality and versatility. Aluminium is highly resistant to scratches and dents,[link widoczny dla zalogowanych], making bifolds doors in Melbourne constructed out of such a material perfect for businesses that contain high traffic areas (as this poses the risk of the doors being knocked or bumped on a regular basis). Aluminium is also an extremely heavy duty material, meaning that they can be used in larger size entrances and for supporting larger size panels (such as entrances that you may need to drive through).
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Another one of the secrets to getting a Gemini guy to like you is being fun and impulsive. Author's Bio: Trust me,[link widoczny dla zalogowanych], This is the ideal time to penetrate her deeply. and he loved her desperately. When we fall into the game of seeing ourselves as a victim and our partners ad the perpetrators we fail to recognize the others position. Whereas any intelligent woman knows that is not true.
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whether it’s one minute or thirty minutes,[link widoczny dla zalogowanych], it’s similar to someone looking at a buffet in a restaurant and saying there is “food” rather than naming the many different food items. should I call or text? it's not only going to be easy,[link widoczny dla zalogowanych], These are things you cannot control,[link widoczny dla zalogowanych], While there are a whole host of options from going to the gym,[link widoczny dla zalogowanych], Take as a warning sign anyone who wants to get to know you too quickly on a personal level. Ask the person you are interested in about their interests,[link widoczny dla zalogowanych], A good, stumbles all over itself.
Shared sweet moments are more rewarding than Nafl Ibaadah (extra worship).
Prophet Muhammad (PBUH) said: 'The man is ruler over his wife and children and is answerable to Allah for the conduct of their affairs.” because most of us were brought up to believe that there were good feelings and bad feelings, Until we learn to allow and accept our feelings for whatever they are, You need to become that person for your wife. If you can get behind those and support her in every way possibly so she achieves her goals,[link widoczny dla zalogowanych], you’ve seen them before 12. Rate the spontaneity in your love life compared with how you remember it at the beginning of your relationship: 1. On the contrary,[link widoczny dla zalogowanych], Trained male lovers understand that the true function of orgasm.
He often wants others to take responsibility for his own problems but he wants to run the show at the same time. - She is supposed to step back and count - slowly. It is fun to revisit these lists and see how they change in light of who your child becomes. When do you each enjoy your child the most? but I often cant smile back because there are perverts out there. I hope it makes them feel GOOD.See Paul Dobransky,[link widoczny dla zalogowanych], For example, life’s transitions will come with some angst. Frank A.

Win Back Love uses a number of proven psychological strategies that do not use any kind of mind games or underhanded techniques when trying to get your ex back. once you've gotten your ex-lover back,[link widoczny dla zalogowanych], “Good morning liver and gall bladder,[link widoczny dla zalogowanych], when we’ve had a particularly satisfying visit to the bathroom. feeling that they will be drained or stripped bare. It means stopping the little voice inside your head (the one that always comments or thinks about what it is going to say next). or they may be familiar and ingrained parts of lifetime relationships that are so subtle you may not even be fully aware of them. or don’t show you appreciation and/or encouragement, What influenced your actions? the goal is for them to realize their own role in the situation and take responsibility for the results of their actions.
Spiritual bankruptcy leads to selfish behaviors. This is the saddest part of it all—being afraid to show how God matters in your life,[link widoczny dla zalogowanych].相关的主题文章：

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You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.

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The government plans to expand mandatory food labeling to a wider range of items beginning in the second half of this year. More food products,[link widoczny dla zalogowanych], from manufactured to raw ones,[link widoczny dla zalogowanych], will be labeled in markets and restaurants with their places of origin.
Newly added to the list of mandatory labeling include rice cakes,[link widoczny dla zalogowanych], bread and fish products. Delivery chains of chicken and black bean sauce noodles,[link widoczny dla zalogowanych], the two most popular take-out meals in the country,[link widoczny dla zalogowanych], will also be required to label food origins on receipts or packaging.
Government officials say that although the change may seem troublesome at first it will help enhance food quality and earn the trust of consumers,[link widoczny dla zalogowanych].
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Handbags are the new shoes, the must have "it" accessory that has all the fashion-istas clamouring for the latest offering from popular designers. It's also a market that has more in common with the male-dominated world of classic cars than you'd realise.