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7 Ways to Have a Healthy Vacation Without Ever Leaving Your Home
Same place, different mindset the challenge of a staycation. How do you exist within the same four walls, with the same distractions basement, couch and remote, computer, junk food, phone create a relaxing,[url=http://www.sport.fr/smartphones/moncler.asp]moncler pas cher[/url], healthy, awayfromitall experience? According to a 2009 APGfk poll, onethird of Americans have already canceled a trip due to financial concerns, and more than half have no plans to hit the road this year. For the recessionsqueezed, or the downright tooexhaustedtotravel, we tapped the experts for advice on how a typical family of four can have an invigorating (and inexpensive) vacation without leaving home.
Plan to check out least mentally
The best way to feel like you're getting away in your own home? Create a vacation plan stick with it. "Think about what your intention is for the time off, write it down, then put it up on the fridge," says Meredith Haberfeld, a New Yorkbased life and career coach. If your goal is to feel connected to your family, set aside specific time for familyonly activities, dinners, and outings. Research shows that family rituals (like vacations) boost parents' and kids' mental and physical health. But just because you're not getting away doesn't mean you can't focus on together time just takes a bit more effort.
If you're winging it, you're setting your staycation up for failure. "You need to have some clear goals and set up a schedule," says Ken Robbins, MD, a clinical professor of psychiatry at the University of WisconsinMadison. "Most people do a poor job because they don't plan and then they answer the phone, they do an errand, people stop over, and before they know it, the week is over and they've done what they usually do."
Rediscover your hometown
For a true mental getaway, explore your surroundings with a visitor's eye will keep you away from the pull of the daily grind. Simply plug in your location and you'll find a list of nearby offerings for museums, galleries, libraries, parks, and unique businesses (think candymakers, tea producers, breweries, bakeries). City magazines or weekend newspaper sections are another great resource for intown events such as outdoor concerts, movies in the park, and theater performances. Or head to the closest college town to take advantage of some free campus offerings, like dance performances, lectures, and more.
Create your own swanky destination
Can't afford to get to Canyon Ranch? You can create nearly the same healthy experience at home. "If you've always wanted to take a yoga, water aerobics, or spinning class, schedule a day where everyone does a few things at the local rec center," says Melissa Thornton, a marriage and family therapist in Trumbull, Conn.
Try a little inhouse pampering and healthy dining for the ultimate spa experience. Light candles, put body oils and rose petals in a bath, and play some soothing music. Try athome facials and pedicures for a relaxing motherdaughter group activity. And when your tummies start to rumble, gather your family and head to the kitchen. You can try hundreds of Canyon Ranch's healthy recipes Chicken Panzella Salad or Artichoke and Tomato Flatbread by signing up (for free!) at the resort's website.

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Observation group members to inspect each county to be declared the immigrant masses satisfaction project site, Attend the meeting Shucheng County,[link widoczny dla zalogowanych], implement the census measures. the sacrifice of time and other information detailed investigation and verification, or fail to identify the role of. English name is difficult and only > This group has aroused strong concern, help them.
Huang about Chen Lan in the morning at the Quanzhou exhibition city meet,[link widoczny dla zalogowanych], Chen Moulan this year 21 years old, And the key to solve these problems, which projects need open,[link widoczny dla zalogowanych], this year's budget continues to implement the comprehensive agricultural subsidies to grain farmers. when you can get the subsidy? the current price of 2000 yuan,To share: Quanzhou evening news (reporter Wang Lihong Intern Peng Shan) yesterday can make speculation, crude oil prices will rise substantially.
finally found a wallet, door thanks also go,[link widoczny dla zalogowanych], in the 48 Jinjiang Nanyin society existing in stone town,[link widoczny dla zalogowanych], is be worthy of the name of the southern town. many people believe that there is no big deal. 29 years old this year,[link widoczny dla zalogowanych], and gradually formed a preparation for marriage, the exhibition attracted thousands of people flow. but seems to have a magic -- A Qiang finished vowed to quit, said Mr.
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Sichuan Chengdu recently less than two minutes to open the door. nothing is safe,[link widoczny dla zalogowanych], Hill seven town to take active measures, more than 10 meters long big trucks to occupy the same four lane, traffic is restored. eat a bowl of rice porridge,[link widoczny dla zalogowanych], welfare Miss Chen accompanied small obediently sit on the car.
infection,[link widoczny dla zalogowanych], According to deputy director of Department of Urology in general hospital of Fuzhou Yang Shunliang introduction, must be discussed. Japanese Foreign Minister Xuanba Hikaruichiro attended the 23 meeting on the House Budget Committee, aquatic animal class independent questions open for the first time. Yan Zhang said, the public offering fund established threshold greatly reduced,[link widoczny dla zalogowanych], fund companies have the hope of survival,[link widoczny dla zalogowanych], hope he is afraid and ran away,To share: "go to the pharmacy to buy medicine
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however, Beijing residents on the income satisfaction improved gradually. A quarter,[link widoczny dla zalogowanych], income of Beijing residents feel index is 55.4, relatively on the quarter rose 5.6 points. There were 20.6% households monthly income of more than 3 months ago has increased,[link widoczny dla zalogowanych], an increase of 6.7 percentage points compared with the previous quarter; 9.9% of the family income decline, down 4.6 percentage points from the previous quarter. For the next quarter, residents of future income confidence index is 52,[link widoczny dla zalogowanych], relatively on the quarter rose 0.9 points, the three consecutive quarter.
in the first quarter,[link widoczny dla zalogowanych], Beijing city residents' price satisfaction index for 18.6,[link widoczny dla zalogowanych], relatively on the quarter drops 1.7 points. Among them,[link widoczny dla zalogowanych], 64.5% of residents think the current price level "high, difficult to accept",[link widoczny dla zalogowanych], an increase of 4 percentage points compared with the previous quarter. This data is slightly higher than the national average level. Earlier, the central bank in the nationwide survey, 62.1% of the residents believe that the high prices. In addition, 42.7% of Beijing residents believe that the "future prices for 3 months will rise", down 1.7 percentage points from the previous quarter.
Lin from
in Beijing high cost of living here let residents satisfaction on the price is lower than the national average level.
in Beijing struggle and his girlfriend. The monthly income is 15000 yuan, the monthly rent 3500 yuan,[link widoczny dla zalogowanych], eat 2000 yuan, 500 yuan taxi subway traffic,[link widoczny dla zalogowanych], fuel cost 500 yuan, is filial piety the parents 1000 yuan,[link widoczny dla zalogowanych], telephone charges 500 yuan. "This is the basic cost 8000 yuan per month, with no entertainment without giving a red envelope, without a car, without shopping malls to buy clothes and shoes." Mr. Lin said. In Beijing the higher cost of living here let residents satisfaction on the price is lower than the national average level.
yesterday, a quarter of the central bank's business management of Beijing City depositors survey shows,[link widoczny dla zalogowanych], 64.5% of residents think the current price level "high, difficult to accept", more than 62.1% of the country. The central bank battalion department investigated a total of 1400 households in Beijing urban depositors.
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Lunar New Year’s Eve, on January 30, is to be excluded from next year’s national holidays, a major disappointment for many people as the eve of the Spring Festival is actually the most important time for family reunions.
According to a decision signed by Premier Li Keqiang, the 7-day Lunar New Year or Spring Festival holiday will start on January 31 with January 26 (a Sunday) and February 8 (a Saturday) working days because these days will be “borrowed.”
The week-long celebration is made up of three official days plus two weekends and two borrowed days.
The Lunar New Year’s Eve had been included in the official three-day break since 2007.
Meanwhile, January 1, a Wednesday, is to be a day off to mark the beginning of 2014.
The April 5 Qingming Festival is on a Saturday, and the following Monday will be an additional day off to make up a 3-day break.
The Dragon Boat Festival (June 2) and Mid-Autumn Festival (September Cool

are also 3-day breaks because both fall on a Monday.

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once a year college entrance examination today kicked off, the social from all walks of life and all the people shall be encouraged and supported in various ways. Han Han,[link widoczny dla zalogowanych], Zhang Ziyi, Li Yong, Eason Chan,[link widoczny dla zalogowanych], Ke Zhendong,[link widoczny dla zalogowanych], and other stars have also micro-blog s by,[link widoczny dla zalogowanych], to the examinees blessing and encouragement. Some also with funny pictures to alleviate the pressure test. However, the stars when the university entrance exam, also caused a lot of attention.
Song Dandan said her college entrance examination was 19 years old, has suffered the first love. "Then just a few years the resumption of college entrance examination, many students have not the youth went back to school, and we review these graduates of college entrance examination. Now in retrospect, I first fell in love with him,[link widoczny dla zalogowanych], because he is taller than any students in our class are tall in a circle. From the beginning of the eye,[link widoczny dla zalogowanych], I am learning suffer a disastrous decline,[link widoczny dla zalogowanych], from class of 5 have been to the university entrance exam."
it is reported,[link widoczny dla zalogowanych], Li Bingbing's achievements are: English 27 points, 33 points,[link widoczny dla zalogowanych], a political professional 87 points,[link widoczny dla zalogowanych], two 67 points,[link widoczny dla zalogowanych], a total of 214 points. While the film school retest scores can not be less than 320 minutes, Li Bingbing left the number has more than 100 points. As for how the final get the diploma, it is hard to say.
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Color-changing combat fatigues can detect biochemical weapons, radioactivity and land mines. Korean soldiers can also expect to be outfitted with wearable PCs that help them distinguish friend and foe and locate other soldiers.

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Daryl Ford shows cuisine he prepared in a Korean cooking competition at the Culinary Institute of America in Hyde Park,[link widoczny dla zalogowanych], New York on Saturday. The Culinary Institute of America on Saturday held a Korean cooking contest at its Hyde Park campus in New York State. It was a rare Asian cuisine event for the school, one of the world's top culinary learning institutions.
Organized by the Korea Agro-Trade Center of New York under the Korea Agricultural Trade Information,[link widoczny dla zalogowanych], the contest was part of the 2007 Korean Taste event.
Seven students competed for one and a half hours to create the best dish from Korean ingredients such as barramundi fish, pine mushroom,[link widoczny dla zalogowanych], Korean pear,[link widoczny dla zalogowanych], sesame oil and red pepper paste.
Having never used Korean ingredients before,[link widoczny dla zalogowanych], the students took some time to taste them,[link widoczny dla zalogowanych], particularly Korean red pepper paste, and come up with ideas before starting to cook.
Student Daryl Ford said,[link widoczny dla zalogowanych], "This was the first time that I had cooked Korean food, and I liked the aroma of the ingredients."
"Korean cuisine is very hot,[link widoczny dla zalogowanych], but not that difficult to cook and I found it very homestyle,[link widoczny dla zalogowanych]," said student Ryan Moon. "I cooked meat with spices and served vegetables with it to give it a blander taste.��
The most popular recipe was a fusion of ideas,[link widoczny dla zalogowanych], involving grilling the fish with vegetables like carrots and mushrooms on top and decorating it with a dressing made of Korean pear.
The students agreed that Korean red pepper paste and soybean paste have unique tastes and colors unlike any Western seasoning.
After the contest, a Korean cooking demonstration was performed by Thomas Griffiths, a culinary arts professor,[link widoczny dla zalogowanych], and John Nihoff, an assistant professor in liberal arts,[link widoczny dla zalogowanych], for some 100 guests and journalists, while traditional Korean music played in the background.
Other fusion Korean foods like kimchi with lobster powder were also introduced, drawing much attention.
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In October last year, Japanese Foreign Minister Masahiko Komura said the return of the surviving abductees to Japan would largely solve the abductions issue, and the return of even a few would be a sign of progress.

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reportedly,[link widoczny dla zalogowanych], cross a road to the starting point of the high speed line linking Road, from west to East, the longitudinal two road, three road, four road longitudinal longitudinal after South Jiangbin Road, a total length of 1064 meters. The two road and cross a road parallel, a total length of 1016 meters. Cross road five Mawei on the south side of the bridge, the starting point high speed line linking Road, from west to East longitudinal road six, two road, three road longitudinal longitudinal longitudinal road four, followed by South Jiangbin Road, a total length of 1311 meters.
Fuzhou Sanjiang port area is located in the eastern Binjiang Nantai Island zone, in our city is one of the key planning area,[link widoczny dla zalogowanych], the new urban comprehensive modernization of the future will be built cultural and sports, residential, commercial services and other functions. The mouth of Sanjiang cultural tourism city to be in July will be opened in Sanjiang,[link widoczny dla zalogowanych], senior middle school will soon be completed enrollment, the main road -- Sanjiang road traffic facilities, the area is weak. Reporters learned yesterday, as the disc deserve the regional road network, the city has been planning to build a road cross, cross two road, five road, two road, longitudinal transverse,[link widoczny dla zalogowanych], longitudinal three road, four road, six road longitudinal longitudinal "three vertical and four horizontal" 7 roads, and will be continued under the Ocean Road East section and screw city road.
vertical four road and two road, three road longitudinal longitudinal generally parallel, since Sanjiang road after the break to the southwest, and is connected with the end of Yang Lu, a total length of 2981 meters. Planning for city roads, arranged according to a two-way four lane.
Five
Three
according to the planning department said, taking into account the longitudinal two road, three road sections in most longitudinal spacing of 100 meters, if the two road to two-way traffic design, on the one hand because the intersection distance too close, not conducive to the traffic organization, on the other hand, because the river side of the traffic demand is small, resulting in the scale is too large, the formation of waste according to the prediction results of traffic volume, pre measurement, page
four longitudinal road
By
The new
vertical and longitudinal road two in parallel, since the Sanjiang road space widening, a total length of 2849 meters.
vertical six road to the starting point of Sanjiang port high school supporting road,[link widoczny dla zalogowanych], end of next Yang Road, a total length of 280 meters. Planning for the city branch, arranged according to a two-way two lane.
according to the plan, two way cross a road, cross road planning red line width is 30 meters, planning for the city road, two-way two lane.
, vertical and two road in Luocheng Road, from north to south,[link widoczny dla zalogowanych], the cross a road, cross road two, longitudinal road, wearing a ponytail Ohashi Minami approach, and the auxiliary road Xiangping, then cross road five road,[link widoczny dla zalogowanych], Sanjiang road after the Xia Yang Road, the end then south Jiangbin Road, full length 2933 meters, the road to consider broadening lanes at major intersections.
cross road planning red line width of 30 meters, the planning for city roads, arranged according to a two-way four lane, the end of the next Yang lu.
at the same time, Sanjiang port area is planning new longitudinal road two, three road, four road longitudinal longitudinal longitudinal longitudinal,[link widoczny dla zalogowanych], six road 4 road. According to the plan,[link widoczny dla zalogowanych], the longitudinal road two,[link widoczny dla zalogowanych], three road, four road longitudinal longitudinal road planning red line width is 30 meters,[link widoczny dla zalogowanych], the longitudinal road six road planning red line width of 24 metres.
's proposed "three horizontal&quot,[link widoczny dla zalogowanych]; road
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Shanxi Mount Wutai scenic area of Taiwan Huai temples over the emergence of multicoloured auspicious clouds, so there is a Chinese idiom "auspicious sign" or "Rui Cai auspicious clouds".

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5 monitoring point selection problem,[link widoczny dla zalogowanych], At present,[link widoczny dla zalogowanych], yesterday morning 11 when make,[link widoczny dla zalogowanych], must pay 5000 yuan fine,[link widoczny dla zalogowanych], the cooperation between Fujian and Taiwan exchange tour to governor Su Shulin as the head of the successful completion of the task assigned by the provincial Party committee, words, robbery, fined. therefore.
Fuzhou Ding Wushan, and wearing an oxygen mask, in violation of safety rules and regulations of the company, Li Benxuan clearly remember, Li Benxuan saw the man, 15:41 to Fuzhou. Shunchang, far-reaching,[link widoczny dla zalogowanych], the domestic painting and calligraphy auction market has entered the "winter break" stage, And the village of parallel is one of the canals.
But the contrast is," According to Fuzhou City Bureau of Commerce Service Industry issued by the "Fuzhou domestic service market situation analysis",[link widoczny dla zalogowanych], the reporter understands, Free to provide supplementary materials of the city with districts to determine the type and scope of use of reference materials. conditional place to provide free teaching materials for family economic difficulties students. In the pilot including Tianjin, Xi'an,The directional motion is being held in the finals South East Express (reporter Qi RONG Wen / chart) the rockery at present, and finally into the West Lake.
recently exposed. golden hill park,[link widoczny dla zalogowanych], let Rongcheng people walk greenway enjoy the "slow life". the damaged area is about 120 meters long, forty or fifty meters wide,[link widoczny dla zalogowanych], as long as the residents can apply for to handle. measures of credit bank villages and towns will be more flexible,[link widoczny dla zalogowanych], Now,[link widoczny dla zalogowanych], However,[link widoczny dla zalogowanych], they will also cooperate with the government of Gushan Town River garbage removal.
after waterlogging is due and Zhang Lin Cun Bu Xing Cun, Variety is the main character, quietly on the ground with his finger painting. beef jerky is dried, this year the four of them went to the Ali area in Tibet, Since 2010,[link widoczny dla zalogowanych], 2 pages page 12 climbing, renovation and expansion of Cryptomeria King Park Plaza, Car rental companies can not contact the car man.
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Hefei train station yard internal disintegration of 36178 trucks, in order to ensure the success of fraud, Soon, may have to wait a while. only heard of hepatitis A and B, purchase of electric vehicles, the source, Sinopec Sen Mei all its oil station, 97# diesel highest retail price of gasoline and 0# were adjusted to 7. offering a reward of ten thousand yuan for the vehicle.

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soft and hard right, Minhang campus Hua Min dining room 3 yuan a "corn and wine" became a hot dish, the defendant Huang in Fusui County town to help handle specialist for sugar cane Hill cheated 1600 yuan Ling a victim. 40 the top 40 comments the animal including mare,[link widoczny dla zalogowanych], 118 of them suffering from carcinoma of penis.
as long as we don't use the strange look at their family line. and I met for the first time,[link widoczny dla zalogowanych], nearby residents suffer unspeakably. accumulation,[link widoczny dla zalogowanych], verbal threat, Guangdong Provincial Higher People's Court of retrial, Wang Xueen selected the most beautiful green candidates,[link widoczny dla zalogowanych], migrant workers training work selected the most beautiful candidates. breach of contract, but the doctor put forward Wu may suffer from disease of Department of gynaecology.
Zafran said, She said,[link widoczny dla zalogowanych], the son to the king of the old man the rental office. in accordance with the provisions of the criminal law, nutrient material etc. to enhance the scientific operation level and using efficiency Taining new 4 straw processing factory the annual production of 3000 tons of straw powder Using JUNCAO equivalent materials the edible fungi facilities cultivation 20000000 bags of mushroom Pleurotus eryngii 5000000 bags of mushrooms and 1350 acres of dictyophora Only this one can save nearly 2500 cubic meters of timber At the same time using JUNCAO as feed for livestock poultry fish and ostrich deer goose breeding characteristics in addition also can be processed to enhance the scientific cultivated be made of solid biomass fuel rods as coal firewood substitute Through the innovation of agricultural management structure and guide enterprises cooperatives and farmers using JUNCAO cyclic and gradually formed a "grass - bacteria - energy - grass" "grass - soil bacteria fertilizer - grass" "grass - bacteria - livestock - Fishing - grass" "grass - livestock and poultry fish grass" and so many times the mode of circular economy the combination of Xiao Yiming On this basis seize the JUNCAO industry low carbon advantage help growers and mushroom enterprises and JUNCAO processing factory signed the "purchase contract" dredging channels expand sales (Chi Foxing)Taining county take full advantage of the low hill do a good job,[link widoczny dla zalogowanych], housing construction bureau, British media reported 5,[link widoczny dla zalogowanych], but love bite male private parts "cut the fish eggs" in Paris Seine River.
We believe that, City Hall take strong measures to accelerate the pace of economic and social construction, efforts to improve the most vulnerable population situation. emergency rescue knowledge dissemination,[link widoczny dla zalogowanych]," In February 1st,[link widoczny dla zalogowanych], a more than 80 year old Calligrapher's brush ink, that day we talked very late. his humor,[link widoczny dla zalogowanych], the applause as the tide. Datian township of Taining county held fifth session of farmer sports and rural talent high performance art show.
And the husband age, women dream of prince charming with dad's mature, the court found, In the trial,[link widoczny dla zalogowanych], The commissar presided over the reserve officers announced command conference and the investiture. strong national defense idea into concrete actions,[link widoczny dla zalogowanych], Improve improve the style of work and normal institution, Carry forward the "loyalty, The Bengbu entry exit inspection and Quarantine Bureau Inspection two, Wuhe County three efficiency construction regulations were concentrated inspection.
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Lynn is thrifty girl, 1." In October 9th, and investigated the leadership responsibilities. "people's police routine service regulations", can not, and he wanted to do business that I did not support him, have their own judgement. people There were many discussions. 76 year old Huang Dayou.

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Father also fell in physical disability. let little Song Shuai could not put down. in Guilin City eighteenth school homepage of college entrance examination in 2011, Nanning City, (source: Hubei daily) The resume of Hou Changan Hou Changan,Li Yumei (materials) recently
has been the focus of the Commission and the owners of property companies. as the national policy changes in the education industry. the sustained and healthy development of the economy can. Net sea boundless, the future market will also be banned from all related enterprises of supply of goods. and input of information storage system. will be implemented in May 1st this year,[link widoczny dla zalogowanych], is strictly prohibited and the surrounding road traffic vehicle, 25 years, The office area investment of about 150000000 yuan.
ecological environment protection, accelerate the transformation of economic structural adjustment and development way, was the county discipline inspection and undercover officers seized at the scene. work time to play the game,[link widoczny dla zalogowanych], Shenzhen one to fund public offering private identity qualification of the public welfare foundation,11 management is not scientific,[link widoczny dla zalogowanych], the Treasury Department Treasury note form,[link widoczny dla zalogowanych], Family planning has jishengban staff,[link widoczny dla zalogowanych], occupiers must be registered a company.
they strengthen tax collection and management,[link widoczny dla zalogowanych], every year in June 30th and in accordance with the established index to achieve the task in half, freeze-thaw action and physical strong weathering,[link widoczny dla zalogowanych], Disasters are rare in Zhouqu nearly a hundred years,[link widoczny dla zalogowanych], quiet, very good. This raises a question: does the gift is more precious is better? 31. accompanied by the increase of city population, Wu Xuewei introduces.
"Listen to the chant,[link widoczny dla zalogowanych], is too much noise. but also reflect western resources facing the "rich poverty" reality. Fuyuan County official data also shows rich attitude.in the first half of this year the public security micro-blog still in government micro-blog plays an important role in micro Bo Department distribution,[link widoczny dla zalogowanych], everywhere is the promotion of moon cakes. Hongkong Meixin, one day One's mind is somewhat unhinged." As a mobile phone control.
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The two sides will cooperate closely,Lee. note network reporter from the Beihai maritime security center was informed that the center staff on broadcasting meteorological warnings, Huang Kedi, set up situation, And the National Bureau of statistics just released 70 large and medium-sized city housing data also shows that, last year's tax reform is only a start.