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By Angela Schulz-Henke,[link widoczny dla zalogowanych]
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Do you remember how a car runs when the brakes are on,[link widoczny dla zalogowanych]? Do you push harder on the gas to overcome the drag of the brake? That is how most people run their lives,[link widoczny dla zalogowanych]. But you simply release the brake and with no extra effort you start to go faster.
People drive through life with their psychological emergency brake on. The keep the negative images about themselves or suffer of experiences they have never released. In other words they stay in their comfort zone,[link widoczny dla zalogowanych], which are based on the beliefs the hold in their subconscious mind.
And as we know that these beliefs are inherited beliefs we got before we were 6 years old. They maintain inaccurate beliefs about reality combined with guilt and self-doubt. And when they try to achieve their goals,[link widoczny dla zalogowanych], the negative images and their comfort zone cancel their good intentions – no matter how hard they try.
You can release your brakes by letting go your limiting beliefs and changing your self-images.
Comfort zones are like prisons – a largely self-created prison. We all have heard the can´ts, musts,[link widoczny dla zalogowanych], must nots which trained us to limiting beliefs.
You can use affirmations and positive self-talk to affirm already having what you want,[link widoczny dla zalogowanych], doing what you want and being the way you want.
Create powerful and compelling new internal images of having,[link widoczny dla zalogowanych], doing and being what you want. This way you simply change your behavior.
These approaches will shift you out of your old comfort zone,[link widoczny dla zalogowanych].
Most important today is that the old answers and rules do not function any more,[link widoczny dla zalogowanych]. Please stop creating the same experience over and over!
THINK BIG AND OUT OF THE BOX
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Haven't utilized social media yet,[link widoczny dla zalogowanych]? You need to – and here's why:
In 2008,[link widoczny dla zalogowanych], Twitter experienced 752 percent growth. They picked up a million unique visitors alone in December 2008. But guess what? Sixty percent of Twitter users quit within the first month. Why do so many quit? I think it is because most people do not understand how to use it to help their business. Also,[link widoczny dla zalogowanych], let's face it, it can be tedious work! What you may not know is that there are fantastic tools that have been created by independent third-parties that, if utilized,[link widoczny dla zalogowanych], can turn your Twitter campaigns on near auto-pilot. In June of 2009,[link widoczny dla zalogowanych], there were a staggering 23 million unique visitors. I don't think Twitter is going away anytime soon. It is used by individuals, celebrities,[link widoczny dla zalogowanych], big, and small companies alike. Contrary to popular belief, it is very sociable and can be very conversational. You just need to learn how to make it work for you.
Don't get left behind – you've got to grow with the times,[link widoczny dla zalogowanych]!
There are many other social media sites,[link widoczny dla zalogowanych], and a few that are definitely worth engaging in. Start with Facebook and Twitter,[link widoczny dla zalogowanych], for sure, and don't discount MySpace just because Facebook is growing and they are declining. There are still a staggering amount of users that you can get in front of.
By Angela DiGiovanni
See all Articles by Angela DiGiovanniGet Updates on Internet MarketingGet Updates on Angela DiGiovanni Average: 3 Your rating: None Average: 3 (1 vote) Tweet
With over 250 million active users on Facebook and over 120 million logging in each day,[link widoczny dla zalogowanych], you cannot afford to not be on Facebook. It is the King of social media. You may be surprised to know that the fastest growing demographic on Facebook is age 35 and over. So while your kids are chatting with their friends about what movie to go see and they try to find out what Muppet character they are through one of the hundreds of quizzes, remember that you can build a profitable business following by allowing people and other businesses to become your “fan”. If you are an international company, you are in luck, as over 70% of all Facebook users are from outside the United States.
Facebook or MySpace, you ask? In December of 2008, Facebook and MySpace each had about 59,000,000 people using their sites. Since then, Facebook has far surpassed MySapce to become the leader in the social media industry. In Januaray of 2009, Facebook ranked as the number one spot for social media,[link widoczny dla zalogowanych], with almost 69,000,000 users. Today,[link widoczny dla zalogowanych], Facebook garners 1.2 billion monthly visits while MySpace has about 80 million.
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State Department spokesman Mark Toner told reporters on Monday that Clinton will stop in Seoul from Saturday to Sunday where she will meet with President Lee Myung-bak to further strengthen the U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych].-South Korea alliance and discuss cooperation on regional issues,[link widoczny dla zalogowanych].
Washington's top diplomat is also expected to hold talks with her South Korean counterpart Kim Sung-hwan on North Korea's uranium enrichment program and re-opening the six-party nuclear talks,[link widoczny dla zalogowanych].
Clinton's visit here comes amid a flurry of diplomacy to revive the six-party dialogue,[link widoczny dla zalogowanych], which has been deadlocked for more than two years.
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Meanwhile, Brazilian President Dilma Rousseff ranked third on the list of most powerful women, while PepsiCo Chief Executive Indra Nooyi ranked fourth, the highest among female CEOs.

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To make it even worse, if you take part in the typical modern diet and lifestyle that has little to no physical activity, it often results in insulin sensitivity as well your stubborn fat becoming so resistant to any attempts to lose it,[link widoczny dla zalogowanych], it will seem like you're stuck with it forever.
By Steve Pletz
See all Articles by Steve PletzGet Updates on Fat LossGet Updates on Steve Pletz Average: 0 Your rating: None Tweet
Spices like turmeric (cancer fighter), milk thistle (liver detoxifier),[link widoczny dla zalogowanych], dandelion root and ginger also help you lose stubborn fat by decreasing estrogen in your body.
Now I know this isn't anything new as I'm sure you're aware that you need to eat right, but the intent of this article was to show you WHY eating right is so important towards burning off that unwanted fat by giving you a glimpse at what is happening at the cell level.
If we look back to our parents time or their parents time (depending on how old you are) you'll notice that most people back then weren't as fat as they are now. They never really had to deal with this stubborn fat issue because they engaged in physical labor on a daily basis. The biggest problem today is that we have technological conveniences which has caused a lot of us to become very lazy and inactive.
To start with you should always try and radically reduce the amount of processed food you eat and do your best to eat organic foods as much as you can. Eat as much unprocessed foods as you can like fruit,[link widoczny dla zalogowanych], vegetables, legumes, nuts and seeds. Also wild salmon is very beneficial to you as well. This is the basis of a healthy eating plan and should be followed daily.
Other contributors to stubborn fat are estrogenic compounds called "xenoextrogens". These are basically chemical byproducts of fertilizers,[link widoczny dla zalogowanych], plastics, soy isoflavones, certain types of herbs and petroleum products. They are found in our food and water supply and they mimic estrogenic functions as well as help in binding to estrogenic fat receptors. This creates what is called "induced aromatase influence".
The reason stubborn fat is such a problem is because it resists the hormonal process that takes place when the 'fat burning process' starts up,[link widoczny dla zalogowanych], causing it to metabolize very slowly.
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Eat citrus fruits like oranges, grapefruit and pineapple because they help your body against free-radical damage as well as help the liver to detoxify. You'll want to eat wild salmon and flaxseed for their omega-3 fatty acids.
Ok, so what kinds of foods should you be eating to reduce the amount of estrone being produced in your body?
So with that out of the way lets look at the kinds of foods that can help eliminate that stubborn fat. Try to consume an enormous amount of cruciferous vegetables like broccoli,[link widoczny dla zalogowanych], cauliflower,[link widoczny dla zalogowanych], cabbage and brussel sprouts as these are very anti-estrogenic.
But there is a solution to this ever growing problem.
When your hormonal pathways are broken down; stubborn fat develops. Ones age certainly plays a role as fat deposits increase and are more resistant as you get older. This is just a natural part of life which no one has control over, but there are some things that cause stubborn fat to develop which you do have control over.
For fat to burn, the adrenal hormones (also known as adrenaline and noradrenaline) attach itself to the fat cell receptors which causes them to "open up" so that the fat can be used for energy.
Foods That Serve as Cofactors and Promote Liver Detoxification:
Green vegetables
Spices (turmeric, oregano,[link widoczny dla zalogowanych], thyme, rosemary, and sage)
Fruits (citrus, berries, apples, pineapple)
Whole oats and barley
Legumes (no soy)
Herbs (dandelion root,[link widoczny dla zalogowanych], ginger,[link widoczny dla zalogowanych], alma berries, milk thistle)
It all comes down to enzymes. There are two types of enzymes that deal specifically with fat cells. These are Lipogenic (Fat storing enzymes) and Lipolytic (Fat releasing enzymes). Now here's the good news. These enzymes respond really well to nutritional changes! What that means is that by changing our nutritional intake we can effectively increase or decrease these enzymes. So if we want to lose stubborn fat we need to increase the amount of Lipolytic (fat releasing) enzymes we have in our bodies and we can do that through the foods we eat.
Here's a quick break down of anti-estrogen, anti-stubborn fat foods that you should add to your meals daily.
Foods That Promote Anti-estrogenic Hormones:
Raw nuts and seeds
Avocados
Olives and olive oil
Rice germ oil
Wheat germ oil
Anti-estrogenic foods and estrogen inhibitors:
Cruciferous vegetables
Passion flower
Citrus fruits
Chamomile flower
Omega-3 oils
Wild salmon
Organic dairy
Yo-yo or crash dieting is one of them. The more a person loses weight and then gains it back (also called the "rebound effect") increases the amount of stubborn fat on your body. A lack of exercise or any activity at all can also add to the stubborn fat problem, which is why those who do crash diets and refuse to exercise have the worst stubborn fat problems.
By adding these foods into your daily diet along with resistance training you will see a reduction in your stubborn fat. So take action with this, apply it and get that body you've always wanted.
Aromatase is an enzyme that helps in converting androgens (a male hormone) to estrogenic compounds, which enhances the production of estrone. It is estrone that is the MAIN culprit in stubborn fat in both men and women. For a man one clear sign that a man has an enhanced production of estrone is when he develops "man boobs",[link widoczny dla zalogowanych], which is an increase in breast fat as well as a gut. On a woman, it is evident by the size of her thighs and hips and butt as this is generally where women pack on those "extra pounds".
According to Ori Hofmekler, author of The Warrior Diet, stubborn fat has a lower ratio of beta to alpha receptors. Which prevents the adrenaline (adrenal hormones) from entering the fat cells to use as energy. He also points out that stubborn fat cells also have more estrogen receptors which can cause even more stubborn fat to build.
Stubborn fat...you know,[link widoczny dla zalogowanych]...that fat that just won't burn off no matter what you do. We all have it but some of us have it worse then others. This article is going to dive right into the fat cells and explain WHY stubborn fat is so hard to burn off as well as provide a simple solution you can use to really zone in and target that stubborn fat and burn it off once and for all.
There are two kinds of receptors inside your fat cells. One is called alpha and the other is called beta. It's the beta receptors that are more active and they are the ones that respond to the adrenal hormones. In order for your body to lose fat, the adrenal hormones need to turn on and attach themselves to the beta receptors inside the fat cells so the body can use the fat as energy. However, this does not happen in people with stubborn fat.
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Meanwhile, Brazilian President Dilma Rousseff ranked third on the list of most powerful women, while PepsiCo Chief Executive Indra Nooyi ranked fourth, the highest among female CEOs.

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This still image shows NASA's Voyager 1 spacecraft exploring a new region in our solar system called the "magnetic highway,[link widoczny dla zalogowanych]." /NASA
The Voyager 1, operated by the U.S. space agency NASA,[link widoczny dla zalogowanych], has entered a newly discovered region at the edge of the solar system,[link widoczny dla zalogowanych], and is close to crossing a final boundary into instellar space.
Scientists are calling this region between the solar system and deep space the "magnetic highway." Astronomers say Voyager is still under the influence of our Sun,[link widoczny dla zalogowanych], but that it has reached an area in which highly charged energy particles from interstellar space are beginning to stream in.
Project scientist Edward Stone of the California Institute of Technology says astronomers did not previously know about this final boundary discovered by Voyager,[link widoczny dla zalogowanych].
"It's a magnetic highway where the magnetic field of the Sun was still inside apparently. But the magnetic field now is connected to the outside, letting particles in and out."
Stone says it could be another two to three years before Voyager crosses that magnetic highway,[link widoczny dla zalogowanych]. The latest discovery from Voyager was described by astronomers at the American Geophysical Union meeting in San Francisco on Monday.
Voyager 1 and it's twin space probe Voyager 2 were launched 16 days apart in 1977. At 18 billion km away,[link widoczny dla zalogowanych], Voyager is the the most distant human-made object. Voyager 2 is about 15 billion km away. A signal from Voyager 1 takes about 17 hours to reach Earth.
Stone says Voyager 1 has enough power to keep operating all of its instruments until 2020,[link widoczny dla zalogowanych].
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This is the farthest any earthly spacecraft has journeyed away from our planet,[link widoczny dla zalogowanych].
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Meanwhile, Brazilian President Dilma Rousseff ranked third on the list of most powerful women, while PepsiCo Chief Executive Indra Nooyi ranked fourth, the highest among female CEOs.

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* This scheme has a lock in period of three years i.e. for 3 years from the date of investment,[link widoczny dla zalogowanych], the investor cannot withdraw his money from the scheme. This condition is as per Income tax act of 1961. This condition strictly applies to the investor even if the investor does not claims his income tax rebate as per section 80c.
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Let’s understand this by a simple analogy,[link widoczny dla zalogowanych], if you enter in someone’s office or work room and the office has a well defined and decorated conversation area- with chairs,[link widoczny dla zalogowanych], couches, and bookshelves set up to build engagement and foster teamwork, you will assume that the person working here offers welcoming and warm attitude towards their team. This person’s environment or the décor or arrangement of furniture and space usage has made you aware of the possible collaborative and open nature of the person.
By PMCAMPUS
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Usually project managers that have been recently hired by a company,[link widoczny dla zalogowanych], make use of this more inviting conversation format,[link widoczny dla zalogowanych], in order to gain an indirect hold over their staff and to understand them more precisely. This method has been useful in earning the trust and cooperation of the team. While you sit with the other team members in more egalitarian fashion,[link widoczny dla zalogowanych], it boosts up the team work morale. In this regard PMCAMPUS offers a 15 PDU leadership and motivation bundle may help you in setting up the most effective environment for successful project management. Your relationship with your team can make or break a project.
If you walk into an office that has no conversation area, no comfortable chairs and little décor,[link widoczny dla zalogowanych], you can assume that the person sitting behind the desk may be less willing to work with a team and foster the ever important collaboration skills of a good project manager.
Most project managers have observed in everyday life,[link widoczny dla zalogowanych], which of the high ranking office employees demonstrate their power and authority by making use of the office space that they have been provided with. So,[link widoczny dla zalogowanych], like our body and facial expressions reveal a lot about what we want to communicate; our office space and décor also communicates a lot about who we are- our rank and overall personality. As a project manager you are required to have critical organizational skills,[link widoczny dla zalogowanych], so your office should also reflect a certain extent of organization!
Now not everyone in your office will be a project manager, and not every single office room allows much choice of alterations. So, what can be done in a restrictive office environment? Well,[link widoczny dla zalogowanych], you may want to slightly alter the furniture direction and make them look less imposing and more inviting to your team/clients. Wise leaders or project managers are well aware of which office environment works like a magic spell for team collaboration.
It has been for this reason that several prestigious professionals, specifically project managers,[link widoczny dla zalogowanych], have opted not to talk with their customers or clients or even subordinates from behind the desk! This particular change holds the key importance and is often one of the most successful ways to motivate team members.
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Where do you meet with your team the most? How is your office set up,[link widoczny dla zalogowanych]? Come and tell us on our Project Management Facebook Page or leave a comment!
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Meanwhile, Brazilian President Dilma Rousseff ranked third on the list of most powerful women, while PepsiCo Chief Executive Indra Nooyi ranked fourth, the highest among female CEOs.

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Currently LEDs are one of the most used light sources around the globe. Due to its vivid advantages they have captured the world in a few short period of time. Conventional sources of light such as the halogen bulbs are replaced by the LEDs. They are often referred as the green light source because of it energy conservation capabilities. Our predecessors gave us this world as it is now,[link widoczny dla zalogowanych], so it is our responsibility to ensure that it will sustain even after we became dust.
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Life has always been made better by the invention of gadgets and other technical stuff. By the tremendous increase of technology our resources has also been over utilized. Led lights can be said as the perfect eco friendly lighting source available. The enormous number of advantages has made LEDs the most preferable light source. LED or a light emitting device is basically a semi conductor device. They are used in a variety of applications, from ordinary lights in houses to high mast lights their use is rapidly increasing. The first LED was introduced in 1962 as a practical electronic component. The first batches of LED’s were used to emit only red lights. Nowadays LEDs of different variety with wave lengths ranging from visible to infrared are available. LEDs are illuminated by an effect known as electroluminescence. This effect simply means the release of energy in the form of photons when the electrons recombine with holes. The energy gap of the semiconductor determines the color of the light.
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When you were not together

Here’s what I recommend that my clients say to their own prospects: “I actually offer several different programs, this situation doesn’t just happen at the end of a speaking gig.

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Zhou Wangjun said, some Price Bureau staff not to agricultural products and markets to investigate specific product price, but according to the previous data or media data provided by sitting in the office were estimated,[link widoczny dla zalogowanych], fabrication of data, resulting in some product price uncertainty,[link widoczny dla zalogowanych], real-time prices do not reflect the normal impact, the relevant decision-making. He said, after this behind closed doors behavior must be strictly prohibited, found together, together,[link widoczny dla zalogowanych], light is informed,[link widoczny dla zalogowanych], heavy fire.
it is reported,[link widoczny dla zalogowanych], the real-time price emergency monitoring survey system, is a collection of data based on the Internet, report to monitor the investigation, in the internal network by computer program, automatic summarization, analysis as main method, covering the production, circulation and consumption of each link, quickly and accurately reflect the bag of rice “ ” and “ basket ” and other important commodities (services) surveillance system market price changes. At present the main monitoring of food,[link widoczny dla zalogowanych], oil, edible vegetable oil,[link widoczny dla zalogowanych], pigs and pork prices.

“ the normal work state personnel bureau should be to the farmers market trading places to go around, to probe,[link widoczny dla zalogowanych], real-time monitoring of changes in prices, according to the volume, inventory and import and export data analysis of the causes of price changes. ” Zhou Wangjun said at the meeting, the bureau to increase monitoring efforts on product prices and the frequency of monitoring,[link widoczny dla zalogowanych], accurate data,[link widoczny dla zalogowanych], at the same time should provide feasible countermeasures and suggestions.
xinhuanet.com Haikou 7 July Xinhua (reporter Wang Cunfu) for the construction of real-time price monitoring survey system gradually,[link widoczny dla zalogowanych], the national development and Reform Commission 6 in Haikou city held a national emergency monitoring real-time price survey business training courses. Said Zhou Wangjun, deputy director of the national development and Reform Commission price department in his speech at the conference, prohibited the staff administration without on-site investigation,[link widoczny dla zalogowanych], sit in the office a price data.

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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.

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“ we began to prepare a week ago,[link widoczny dla zalogowanych], when the only known to have a major in the US session,[link widoczny dla zalogowanych], but this morning I know is the song. ” a judge in Hebei Economic Development Zone in Langfang province court disclosed,[link widoczny dla zalogowanych], the Supreme People's court vice president Huang suspected of bribery,[link widoczny dla zalogowanych], corruption at 9 yesterday morning in Langfang province Hebei City Intermediate People's Court of first instance trial.
yellow and Guangzhou unfinished building on
“ the court security work to achieve the ultimate ” display yesterday in Langfang Hebei City Intermediate People's court bulletin board

previously, widely rumored Song Ma and former chairman of Gome, China's richest man Wong Kwong Yu case. But people participate in the trial of the disclosed yesterday,[link widoczny dla zalogowanych], the prosecution did not mention the Wong Kwong Yu case.
coincidentally, suspected of corruption,[link widoczny dla zalogowanych], bribery case in how wildly beating gongs and drums at the same day,[link widoczny dla zalogowanych], the Guangzhou City Intermediate People's court in the 1 high court yesterday morning held a “ Cheng Plaza ” series of executive case third creditors' meeting. The message says, because the floor in the sale of >

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, the judge said, “ before our judgment hall is empty, how this is the temporary use of case trial. Participate in the trial of the judicial personnel is the Langfang intermediate people's court, the prosecutor's procuratorate. ”
reportedly, part of the media reporters yesterday,[link widoczny dla zalogowanych], more than 60 people, and some relatives of ponderosa pine attended the trial. A media veteran investigative reporter sigh: “ interviewed many big cases, while the Huang Songyou case court confidentiality is really achieved perfection. ”
the judge told the Post reporter: “ leadership told us not to ask, do not talk,[link widoczny dla zalogowanych], but can not find, we are not eligible to participate in the trial. ” and the day before, is also in January 13th, ponderosa pine some lawyer Gao Zicheng also said to the media, how is suspected of corruption, bribery case about “ after the Spring Festival session ”.

, the Langfang City Intermediate People's court from the court of Langfang economic development zone is about 10 minutes by car,[link widoczny dla zalogowanych], from the trial site — — Langfang development district court judgment hall one kilometers road, the police have set up a cordon no not enter,[link widoczny dla zalogowanych], big media reporters temporary rushed to Langfang can only far looked at the court building.
, the &ldquo is scheduled to be in court; the morning of January 14, 2010, Langfang Economic Development Zone in the hall of justice, public trial the defendant song corruption, bribery case ”.
court, how charged with embezzlement and bribery amounting to 5100000 yuan. Song lawyer appearing for the defence of.
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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.

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since September, southeast northwest and Northern Sichuan basin to Huang Huai along the persistent rainy weather process,[link widoczny dla zalogowanych], affected by the upper reaches of the Hanjiang River Basin, and Weihe appear more serious floods,[link widoczny dla zalogowanych], resulting in Sichuan, Shaanxi,[link widoczny dla zalogowanych], Henan,[link widoczny dla zalogowanych], Chongqing, Hubei, Shandong,[link widoczny dla zalogowanych], Shanxi, Gansu province suffered from flood, landslide, debris flow. According to the National Disaster Reduction Committee Office statistics,[link widoczny dla zalogowanych], as of September 20th 15, the recent heavy rains and floods in the 8 provinces (municipalities) 60 cities (autonomous prefecture) 287 counties (city, district) 21566000 people affected, 70 people were killed, 32 missing, evacuated 915000 people, 748000 people emergency transfer,[link widoczny dla zalogowanych], directly the economic loss of 26090000000 yuan. Sichuan Province, which killed 20 people,[link widoczny dla zalogowanych], 16 people missing, evacuated 386000 people, 608000 people emergency transfer; Shaanxi province 41 people were killed,[link widoczny dla zalogowanych], 15 missing,[link widoczny dla zalogowanych], evacuated 303000 people, 140000 people emergency transfer; 9 deaths in Henan Province, evacuated 30000 people; 1 people missing in Hubei Province, the emergency to relocate 52000 people.
according to the weather bureau,[link widoczny dla zalogowanych], the regional precipitation process was over, the disaster will be stable.
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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.

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,[link widoczny dla zalogowanych], according to preliminary statistics, Xianning City, Chibi City, Chongyang,[link widoczny dla zalogowanych], Jiayu, Tongshan 5 counties and cities have affected 1205000 people, 958000 acres of crops,[link widoczny dla zalogowanych], 6774 houses collapsed. Through the efforts of all parties, has been transferred by the threat of flooding people 151000.

,[link widoczny dla zalogowanych], Secretary of the CPC Hubei Provincial Committee Li Hongzhong, governor of Hubei province Wang Guosheng 11 days to hit the city, Chibi, Chongyang and other places to guide disaster action. The evening of June 10th,[link widoczny dla zalogowanych], the national office working group rushed rushed to the Chibi city guide the flood disaster. The
Office of Hubei provincial flood control and Drought Relief Headquarters,[link widoczny dla zalogowanych], currently has more than 1500 soldiers and police and the public security fire officers and emergency rescue in Xianning. In June 11th, three national headquarters to start flood control level emergency response.

is a city of Xianning in Hubei. To 11 days,[link widoczny dla zalogowanych], rainstorm and flood disasters have caused 23 local people, missing 11 people,[link widoczny dla zalogowanych], all kinds of economic loss of 1610000000 yuan.

from June 9th to 10,[link widoczny dla zalogowanych], Xianning city has the heavy rain to rainstorm, Chibi City,[link widoczny dla zalogowanych], Chongyang City,[link widoczny dla zalogowanych], as torrential rain. According to the Xianning Bureau of hydrology statistics, local rainfall stations left port 8 hour rainfall reached 309 mm for 200 years, affected by heavy rainfall in Xianning Jun water city station 10 days 7 when the flood peak water level 8.16 meters, the peak flow of 2258 cubic meters per second,[link widoczny dla zalogowanych], ranks the first in history, nearly 200 years. The storm caused serious damage to the city of Xianning.
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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.