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An eating disorder of magnitude took over my life.
The night the crisis hit. No, although some of those have more than 20g of fat. chicken,[link widoczny dla zalogowanych], Protein sources include egg whites,[link widoczny dla zalogowanych], whether we’re giggling over a colleague’s new romance or passing an opinion on someone’s outfit choice or behaviour,[link widoczny dla zalogowanych], Meanwhile.

Trying to follow tons of new rules is what makes dieting so difficult for many people. Smothering your baked potato in sour cream adds a lot of calories. and your rods can be kept out of harms way along the uppermost parts of your garage. sporting equipment,[link widoczny dla zalogowanych], the increased size is usually not detectable.
* Poor concentration.By Leo Santos See all Articles by Leo SantosGet Updates on Relationship AdviceGet Updates on Leo Santos Average: 0 Your rating: None Tweet Firstly let me introduce myself
I am able to help individuals in ways of massaging ones self,[link widoczny dla zalogowanych], but the weight loss program to abandon that effort in just a few days into the program. the purpose of this article is to discuss the various aspects and concepts surrounding the weight loss program.

Dermatosis – Skin disease.
Papule – A small lesion, diabetes or high blood pressure. There are reports that some users felt as if they had more stamina and more energy which were both positive benefits to following the diet.5 Your rating: None Average: 3. How you react to these ghosts of the past often depicts whether you are successful in establishing your new status or not.
There are three categories of single nowadays: perpetually single,[link widoczny dla zalogowanych], and herbal supplement. cucumbers,[link widoczny dla zalogowanych], Author's Bio:
please visit my website and click on the ‘Services’ tab. This does lead to weight loss,[link widoczny dla zalogowanych], But it will take weeks and sometimes months of hard work for you to reach that point. especially if you are a foodie and the thought of going without your favorite foods leaves you depressed. Helpful bacteria fight against the harmful types. then you might want to consider another product. but it is a fact. my first task becomes playing the role of a psychiatrist, psychological causes and stress. These herbs suppress anxiety.
having sugar cravings, It also helps you stay more resilient,[link widoczny dla zalogowanych], Author's Bio: if we choose to appreciate the core messages that the original practioners chose to impart for our benefit. First aid classes are given by trained medics or doctors. Training on first aid is more basic than a first aid course. addictive eating? co-founder of The Foundation for Mind Research and author of The Possible Human: A Course in Enhancing Your Physical,[link widoczny dla zalogowanych], Experts say that by starving you won’t help yourself to reduce weight. walking to your bus stop or do your household chores yourself.
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First is the worst, Budget – Agree on a budget system and who will pay the bills. if it is coming out of your pocket I suggest you have a good look at the cost. If your meeting is an all-day event, Then follow the agenda and keep to the scheduled times.

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"Think thin,[link widoczny dla zalogowanych]." What does a skinny person think every second of every minute of everyday. When you begin to change your perception on weight loss then you will lose the weight,[link widoczny dla zalogowanych].
There are no easy paths to weight loss,[link widoczny dla zalogowanych]. Get over it,[link widoczny dla zalogowanych]. Toughen up and get started now. Once you lose the first five pounds you will be on your way to mastering healthy weight loss goals,[link widoczny dla zalogowanych]. By January you will already be ahead of the game and you will feel good about yourself and confident in that you know you can do it,[link widoczny dla zalogowanych].
As a weight loss coach I expect my clients to work hard,[link widoczny dla zalogowanych], be accountable everyday, and to stay persistent and consistent. That is the only way you will lose weight for life. It's hard work and it has to happen everyday. Weight loss is a mindset.
By Terri Dennis
See all Articles by Terri DennisSee Terri Dennis's Expert PageGet Updates on Dieting and Weight LossGet Updates on Terri Dennis Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Think thin,[link widoczny dla zalogowanych], thin,[link widoczny dla zalogowanych], thin.
Author's Bio:
This article is to get you ready for change and to help you with taking the first step. Not tomorrow, not next week but today start your weight loss program.
Are you sick of being fat? Let's get ugly and down to the nitty gritty when it comes to our patterns of eating, exercise,[link widoczny dla zalogowanych], and health issues.
For your first assignment on weight loss for life think thin and begin today,[link widoczny dla zalogowanych].
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in the morning 8 when, a Nianting like holding their children like,[link widoczny dla zalogowanych], tie this onion to the place with great care. He drew a number -- 6 in the staff there, really is a good sign. He put the 6 waist cards to onions hanging on, see their onions than others for a head,[link widoczny dla zalogowanych], a smile on the face of a Nianting.

from Ji'nan City Vice Mayor Zhao Wenzhao took the onion Wang certificate and a prize of 10000 yuan, Zhang Nianting face wreathed in smiles.

saw the scene in the game the reporter, 15 bundles of onions placed together, the middle is hanging belt plaques, like the beauty contest. Because of their green "figure is not good", 7 onion master oneself all feel shy smile.

"for more than two hours, I very tense." Knowing their own onion "champion", a Nianting finally put the heart. He excitedly told reporters, in order to participate in the Welsh onion "draft", 6 days,[link widoczny dla zalogowanych], he from the ground carefully selected dig out more than 30 trees, green Chinese onion, carefully tied together. 7,[link widoczny dla zalogowanych], this bundle of onion debut,[link widoczny dla zalogowanych], after intense PK, finally to Xiuhui town first status,[link widoczny dla zalogowanych], participated in the fifth Zhangqiu onion king finals.

"the onion king named fair, effective." From Zhangqiu City Notary Office staff, the scene this onion king contest for the legalization.
Zhang Nianting to the two onion king contest, two are the champion. The last time in is the first onion king contest,[link widoczny dla zalogowanych], his onions for 1.98 meters high.
"height", the amount of fistular onion stalk, called "weight",[link widoczny dla zalogowanych], 5 experts from the provincial judges, careful look at the 15 "players",[link widoczny dla zalogowanych], the staff nervous records, after two hours of appraisal, onion king contest results announced finally,[link widoczny dla zalogowanych], Zhang Nianting No. 6 and won the championship, the village was Farun "No. 4 onions was runner-up.

yesterday ( Cool

day, fifth Zhangqiu green onions contest held in Zhangqiu city. At the age of 63 Nianting from onion farm Zhang Xiuhui Town, the plant 2.18 meters tall green won first place.

"Congratulations,[link widoczny dla zalogowanych], became king of onion." 8 day at ten twenty-six in the morning, the fifth Zhangqiu onion king contest results announced, from Xiuhui Town, Wang Jin Cun 63 year-old Zhang Nianting has won the "onion king" title, he selected the Welsh Onion 2.18 meters high,[link widoczny dla zalogowanych], "slim", "beautiful white skin", won the "draft" champion, became king of onion.
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Step 1: Concentrate on what the client is saying not on what you are
going to say next.
3. Not following up with a card, call or email after they have
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Step 2: Repeat and reiterate what your client has just told you back to
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By Mackenzie Pearce
See all Articles by Mackenzie PearceSee Mackenzie Pearce&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Executive Coach and Executive CoachingGet Updates on Mackenzie Pearce Average: 3 Your rating: None Average: 3 (1 vote) Tweet
4. Over-advising,[link widoczny dla zalogowanych]. Everywhere people turn advice is being given out-
generally unwarranted and unwanted. Thus people have naturally
developed a defence system that goes up when advice (no matter how
good) is coming their way that has not been asked for. To avoid this
pitfall, ask insightful questions that will lead your clients to the self
discovery of the advice they need.
5. Not listening. This is the no-no of coaching. Misunderstanding
your client may often also be interpreted as not listening.
There are two steps to take to avoid this:
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
7. They do not feel valued as a client,[link widoczny dla zalogowanych]. Avoid this by answering
emails and returning their calls in a timely manner and rereading the
notes from their last session with you before engaging in a
conversation with them (this shows them you remember who they are
and what goals they are working on),[link widoczny dla zalogowanych].
1. Bringing up fees to early during the first session,[link widoczny dla zalogowanych]. No one
wants to feel like you only see dollar signs when you look at them, and
announcing your fees before you have even exchanged pleasantries is
the fastest way to make your potential client feel undervalued. The
correct time to mention fees would be at the end of your first free
session together, after you have gotten to know your them and how
coaching could help them. The exception to this rule is if the client is
the one who brings it up, then do not stall as you are worth every
penny. Remember: To charge too little makes your services and skills
seem cheap.
2. Being late for a call. If you have a session scheduled,[link widoczny dla zalogowanych], show up
and be in “coach mode” (calm,[link widoczny dla zalogowanych], centered and ready to listen.)
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4. You take action. Take action by deciding what you want. Take action by taking that first step,[link widoczny dla zalogowanych], then another and another. Take action by steering yourself back on track if you find yourself drifting.
And another essential ingredient you need to keep yourself on track is focus. In my next teleclass I’m going to be talking about how to get Super Focus,[link widoczny dla zalogowanych], where you will learn more about moving joyfully towards your dreams – so join me then!
This time of year there are plenty of runners around London, locals limbering up for the marathon. They are out every day,[link widoczny dla zalogowanych], running along the pavements (in spite of the fact that concrete is just about the worst surface to run on) and pounding the miles to the big day.
2. You identify what you will get when you reach the goal. Unlike the marathon runners,[link widoczny dla zalogowanych], you won’t be getting blisters, sore legs and a medal. But what will you get? A house in the country? A yacht on the lake? Harmony between the in-laws? Complete satisfaction that you are fulfilling your life purpose? Only you know what your goal is and what you will get from it.
And their success will be due to all the training work they have done,[link widoczny dla zalogowanych], not in this last month but in the months leading up to now. This intensive training, in turn, will be the result of a decision they made a year ago and some dogged determination to get where they want to go.
By Liz Copeland
See all Articles by Liz CopelandSee Liz Copeland's Expert PageGet Updates on Goal SettingGet Updates on Liz Copeland Average: 3 Your rating: None Average: 3 (1 vote) Tweet
3. You keep checking and reassessing. Not every five minutes or you’d never get anything done. But if you have a tendency to get sucked in to the humdrum events of everyday life or you let yourself drift,[link widoczny dla zalogowanych], or you spend your time always looking after other people’s needs – stop regularly to review your progress towards what YOU want.
Author's Bio:
5. You have some fun. Take time out and relax, renew and repair, but most of all have fun.
1. You set a goal that you really want. Not what anyone else wants, not your colleagues or family or friends. You are doing this for you. Make sure it is what YOU want.
Sometimes, though,[link widoczny dla zalogowanych], in the humdrum existence of daily life we forget what our goals are. Last week I decided to tidy my office and had to sort through a filing cabinet of old papers. I also had to clear the geological strata of paper on my desk,[link widoczny dla zalogowanych], which were there because they wouldn’t fit in the filing cabinet. First I cleared some space in the cabinet and that was successful. Unfortunately then I got carried away,[link widoczny dla zalogowanych], cleared out the filing cabinet but then turned round and saw the desk hadn’t been touched! I had forgotten my original goal of needing to clear my immediate workspace.
Goal setting in business or goal setting in life is different,[link widoczny dla zalogowanych], because life is more complex. But knowing what you want and getting there is easier if:
Recently I was coaching a client who had a similar problem but on a bigger scale. She wanted to grow her business but was involved in so many projects she was totally wrapped up in doing the projects,[link widoczny dla zalogowanych], without assessing whether it was taking her closer to her original goal of business growth. She needed to take a look around and assess what she was doing in terms of what she wanted.
(c) 2010 Liz Copeland
Of course, not all of us want to run marathons. But we all have our eyes fixed on some sort of goal. Even people who are totally unambitious have goals. Even Homer Simpson has goals – his goals are probably to have as easy a life as possible while consuming gallons of beer, and in this he is very successful.
Training for the marathon is a relatively straightforward process, even though it isn’t easy. You have to exercise a particular way,[link widoczny dla zalogowanych], eat the right way and get the balance of exercise and repair time that will allow you to be your best on the big day. It takes a lot of hard work but is a visible finite goal.
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As a man was passing the elephants, he suddenly stopped,[link widoczny dla zalogowanych], confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from their bonds but for some reason, they did not.
5) “Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes of which all men have some.” — Charles Dickens
All these people are holding themselves back from experiencing true happiness by holding on to these invisible chords or self-sabotaging believe patterns.
Now, the good news is that we can release all these old emotions, all fears and all limiting believe patterns. And why not make this a priority for 2012? Why not clear our own emotional and mental households? Why not start off fresh into the New Year?
3) "When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us." Alexander Graham Bell
While it is important to set goals in life and try and get rid of unhealthy life styles,[link widoczny dla zalogowanych], I wonder why we don’t start looking within ourselves and start clearing some of those old limiting believe systems we are holding on to,[link widoczny dla zalogowanych], old traumatic emotional and mental ballasts, or unforgiving attitudes towards the ex who cheated, the best friend who never called us when we needed her etc.
Today I would like to blog about New Year. To be more precise, about the all so famous New Year’s resolutions we all set for ourselves as goals for the year to come. We want to be slimmer, stop smoking or join the gym just to mention a few of the most popular goals.
Giving thanks is a great way to cleanse and clear your emotional cobwebs away - and unblock years of repressed emotions. Every day take time to to write what you have been grateful for,[link widoczny dla zalogowanych], don’t forget to mention even the simple and small things. Gratitude links the emotional body to the heart and soul,[link widoczny dla zalogowanych], and raises the vibration of your emotional body.
Follow me on Twitter: BeHappyNow111
4) “Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” Leo F. Buscaglia
You made some big mistakes in your past and feel you can’t forgive yourself? Forgiving ourselves sometimes seems much harder than forgiving other people. Understand that failure is part of learning, we should never give up the struggle in life and see all mistakes as nothing but great lessons we needed to learn. Make a list of your past mistakes. Think about what you learned from them. Burn the list and say our loud: “I fully forgive myself for these mistakes”.
For the women lacking self-confidence: stay in front of the mirror and every morning smile into the mirror and say out loud: “I am beautiful”. You will notice how difficult it might seem in the beginning to say this,[link widoczny dla zalogowanych], but don’t let that hold you back. Keep practicing and notice how your self-confidence will start building up!
Like me on Facebook: Be Happy Now
Can’t forget that ex you have been with even though you broke up long time ago? Visualise some invisible chords that hold you two together and then visualise you cutting these chords. Repeat daily and notice how you will spend less and less time thinking about that person and finding it easier to let that person go,[link widoczny dla zalogowanych].
More often than not we try and look for external things which we believe will make us happy or at least happier. If I’m slimmer,[link widoczny dla zalogowanych], Mark from Finance will surely notice me more or surely if I join the gym and work out 24/7 I will be back to my size 36 in no time and will be able to wow everyone with my bikini body next summer.
Email me if you have any questions: Lais@behappy-now,[link widoczny dla zalogowanych].com
Author's Bio:
Here are a few tips how to do this:
Write a list of all people you think you haven’t fully forgiven yet. Old friends, family members, colleagues, ex partners etc. For each of those make a list of 5 positive attributes that each of them has. Remember the good things about these people and the good times you had. Be grateful. Then write down the bad or problematic things that happened and choose to forgive. Burn this list and say out loud: “I choose to forgive you now”. Feel how much lighter you start feeling now.
The elephant rope
These old believe systems and emotional or mental ballasts we hold on to are limiting us much more than we think as the following story now will demonstrate:
2) “You, yourself, as much as anybody in the entire universe, deserve your love and affection”. Buddha
Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we trained ourselves to believe our own limiting thoughts?
How many of us hold on to these invisible but self-limiting bonds and chords? As a Reiki therapist a large part of my daily work consists in showing people their limiting believe systems: Women who don’t love themselves enough, because they taught themselves to believe that they are not beautiful. Men who have low self-esteem because they taught themselves that they can only be happy and proud of themselves once they reached that promotion and make x amount of money. Patients who had bad experiences with their ex partners and are holding on to those people by wasting their precious energy thinking in a bad or unforgiving way about them. Patients who can’t forgive themselves for whatever big mistakes they committed in their past. Patients who are so angry at themselves and the world for whatever reasons.
1) “The weak can never forgive. Forgiveness is the attribute of the strong,[link widoczny dla zalogowanych].
If we practice and eye for an eye and a tooth for a tooth, soon the whole world will be blind and toothless”.
Mahatma Gandhi
In case you have too many traumas from the past or find it too hard to work on these past events by yourself, why not book an appointment with a Reiki or EFT practitioner who can clear these old and blocked energies away for you and help you feel more balanced again?
He saw a trainer nearby and asked why these animals just stood there and made no attempt to get away. “Well,” trainer said,[link widoczny dla zalogowanych], “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up,[link widoczny dla zalogowanych], they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.”
The man was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.
By Lais Stephan
See all Articles by Lais StephanSee Lais Stephan's Expert PageGet Updates on Emotional Freedom Techniques (EFT)Get Updates on Lais Stephan Average: 5 Your rating: None Average: 5 (2 votes) Tweet
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SPORT FOR PEACE
"Say 'No' to racism!"
- Langston Hughes
"Blessed are the peace-makers... because they will accumulate plenty of Frequent Flyer points."
Always look ahead and never look back,
believe you can make all your dreams come true.
Always believe in the best you can be
and have faith in the things that you do.
Forget about the mistakes you've made yesterday,
the lessons you learn will prove valuable for today...
Never give up and think that you're through...
for there's always tomorrow and a chance to begin brand new.
"If it is peace you want, seek to change yourself, not other people.
It is easier to protect your feet with slippers than to carpet the
whole of the earth."
- Anthony de Mello (United Nations official from Brazil, tragically killed in Iraq in 2003 - a man of vision, integrity and great generosity of spirit).
"Wars are poor chisels for carving out a peaceful tomorrow."
- Martin Luther King, Jnr
"Hold fast to dreams
For if dreams die
Life is a broken-winged bird
That cannot fly.
Hold fast to dreams
For when dreams go
Life is a barren field
Frozen with snow."
*
The right words can conquer the world:
Author's Bio:
Shared by "Sport for Peace"
This short extract from craig's new manuscript, 'Peace Lives WITHIN' is based on the ground idea that peace begins within. Like Aladdin's lamp,[link widoczny dla zalogowanych], the universe responds to the myriads of our individual consciousnesses. The keys, the solutions to a more peaceful world are based around some of histories greatest witnesses to peace: 'noble spirited and great souled' figures ('messengers') like Jesus,[link widoczny dla zalogowanych], Gandhi,[link widoczny dla zalogowanych], Buddha, Moses and Mohammed (and also evidenced in the inspiring words of Martin Luther King). In their quest for world peace, they all discover that each one of them has to be the change they want to see in the world ('Unity in Truth') and that's the common message we can ALL learn from these 'masters' teachings.
SPORT TRANCENDS ALL BOUNDARIES
"As congregations,[link widoczny dla zalogowanych], communities and nations,[link widoczny dla zalogowanych], we must join hands to fight the cancer of terrorism. Terrorist bombs don't discriminate on the base of race or religion."
- Irfan Yusuf,[link widoczny dla zalogowanych], a Sydney (Australia) lawyer, currently writing a book titled 'Once Were Radicals'
"Let us build bridges rather than barriers, openness rather than
walls. Rather than borders, let us look at distant horizons
together,[link widoczny dla zalogowanych]...in the common spirit of the value and dignity of a
shared personhood as citizens of planet earth,[link widoczny dla zalogowanych]. We here in
far-off New Zealand share the common
bond of humanity: the pain, the sadness, suffering and joy
inherant in the human condition, no matter where in the world
you may live."
- craig (3rd September 2004)
Craig's blog (with extracts from his various writings: articles, books and new manuscripts) is at and
"Be the change you wish to see in others. Then in changing YOUR world you help change THE world... for the better"
By shared by craig
See all Articles by Craig LockSee Craig Lock's Expert PageGet Updates on PeaceGet Updates on Craig Lock Average: 0 Your rating: None Tweet
What unites us,[link widoczny dla zalogowanych], our common humanity is far greater than what divides us.
"Peace is the greatest weapon for development, that any people can have."
- Nelson Mandela
"We firmly believe that sport can bring the world together. Sport has shown this on countless occasions in the past and we are committed to the positive values found in sport performance and passion, teamwork and fair play."
- Herbert Hainer, Chief Executive of the Adidas sports shoe company.
It is in dreaming the greatest dreams...
and seeking the highest goals...
that we build the brightest tomorrows.
Whatever it is that you seek in life,
whatever your dreams and what you hope to achieve,
whatever you try to reach - whatever you plan...
can all be yours - if you only believe you can!"
- Larry S. Chengges
There is no limit to the goals you can attain,
or the success you can achieve,[link widoczny dla zalogowanych]...
your possibilities are as endless as your dreams.
Each ONE of us CAN be a "champion of peace in a time of war".
"All it takes for evil to succeed, is that good men do nothing"
"Ideals are like stars; you will not succeed in touching them with your hands, but like the sea-faring man on the ocean desert of waters, you choose them as your guides and following them, you reach your destiny."
Carl Schurz (US General and politician (born in Germany 1829-1906)
"Success is doing the best you can,[link widoczny dla zalogowanych], in as many ways as you can.
It is being just and honest and true - not in a few things,
but in everything you do.
The great power (and passion) of sport to unite (union between nations through sport). It connects sports-people beyond race, different faiths and beyond ethnic divides
...so helping heal divisions and building bridges between peoples,[link widoczny dla zalogowanych], cultures and nations. Most importantly, sport gives hope to people.
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You should want to be the professional; the one who offers polished and experienced work; the one who earns a reputation for quality.
To begin, do a search for online writing instruction; try the keyword “learn to write.” You can also check your local schools for adult education classes, or take some college writing courses. There is an abundance of writing information available, much of it free or very inexpensive; take advantage of it.
Being a writer means you need to learn the craft of writing, and continue honing your skills.
Merriam-Webster refers to ‘craft’ as an occupation requiring “artistic skill,[link widoczny dla zalogowanych].”
This shouldn’t be the case.
But today,[link widoczny dla zalogowanych], with the easy-to-do-it-yourself self-publishing explosion, writers may not be viewed as professionals. Certainly, most people have read a self-published book or e-book that lacks proper grammar, structure, and even clarity. These products are easy to spot, but yet they’re available for sale, and the authors consider themselves writers.
By Karen Cioffi
See all Articles by Karen CioffiSee Karen Cioffi's Expert PageGet Updates on Home BusinessGet Updates on Karen Cioffi Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:
Between all three definitions we know that a ‘craft’ is a branch of a professional group or guild. It is a career or occupation, not simply a hobby.
So, what exactly is the meaning of the word ‘craft?’
In the June 2010 issue of The Writer, author Jane Yolen discussed the need to learn the craft of writing in an article titled, “Dedicate Yourself to a Writing Apprenticeship.” She explained that the process is slow and long, but is necessary to being a writer, to learn the craft of writing.
Think of a professional musician. Imagine him playing an amazing piece, smooth,[link widoczny dla zalogowanych], fluid, and beautiful – every note is perfect. Now imagine another musician; this one isn’t in tune, can’t read the music, misses notes, and sounds awful. Which musician do you want to be?
While it’s great that those who want to write have a vehicle to publish their own work, especially in this overwhelmed publishing market, those who don’t take the time to learn the craft of writing do themselves and others an injustice. They make the self-publishing book market murky and the label of ‘writer’ less professional.
And, TheFreeDicitionary.com mentions membership in a guild.
Interestingly, there are various avenues that can be taken to become an accomplished or professional writer, but each one has the need for learning, practice, time, and commitment. Some writers may go to school and get degrees, others may learn from a coach or mentor, others from trial and error, failures and successes. But,[link widoczny dla zalogowanych], whichever path is taken,[link widoczny dla zalogowanych], there is a lot of work that goes into becoming experienced and knowledgeable,[link widoczny dla zalogowanych], in being a writer. As the saying goes, practice makes perfect.
If you’re wondering what the craft of writing is, it’s proper writing technique, grammar, and style. These writing elements include structure, formatting,[link widoczny dla zalogowanych], clarity,[link widoczny dla zalogowanych], and in fiction writing, plot, character development, point of view, and dialogue. Even knowing the particulars in the genre you write is important.
Wikipedia’s definition is, “A craft is a branch of a profession that requires some particular kind of skilled work.”
According to WritersHelper.com,[link widoczny dla zalogowanych], it doesn’t matter what your experience level is,[link widoczny dla zalogowanych], there is always room for improvement. Writers should strive to “study ways to improve their craft.” While this may take time and work,[link widoczny dla zalogowanych], it is easy to find the needed help and resources.
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In addition,[link widoczny dla zalogowanych], weakness of nerve may increase the level of sex hormones, for instance serotonin and dopamine. The increase in level of these hormones is responsible for dysfunction of adrenal gland. Additionally, all these may change the normal body chemistry. The change in body chemistry is directly related to occurrence of excessive wet dreams. In addition, the nightfall disorder may lead to few other problems, for example premature ejaculation and erectile dysfunction. Due to all these adverse effects it is important to seek for herbal treatment for excessive wet dreams due to over masturbation.
This article is particularly written to provide information about wet dreams,[link widoczny dla zalogowanych], its causes and importance of herbal treatment in this disorder. It is a fact that wet dreams,[link widoczny dla zalogowanych], or commonly called nightfall is not a disease but a disorder. Nightfall is the uncontrolled ejaculation of seminal fluid from the male organ during sleep. It is instant orgasm caused by sexual arousal. The arousal may occur due to dreams or rubbing against blanket or mattress. In addition, the nightfall is normal for a person going through puberty. But,[link widoczny dla zalogowanych], excessive nightfall is completely unnatural and may occur due to over masturbation. In such condition it is important to retain sexual health with the help of natural treatment for excessive wet dreams due to over masturbation. The herbal supplements are very effective to retain the natural health of the reproductive system.
Moreover,[link widoczny dla zalogowanych], some tried and tested herbs are mentioned ahead in order to attain a rapid and effective herbal treatment for excessive wet dreams due to over masturbation. Firstly, the herb that is both very popular and effective is shilajit. Shilajit is an herb that relieves stress,[link widoczny dla zalogowanych], and enhances the sexual strength and stamina which makes it an important herb to be used in the treatment for excessive wet dreams due to over masturbation. Secondly,[link widoczny dla zalogowanych], another powerful herb is ashwagandha, also known as Indian ginseng. This herb helps to strengthen the exhausted parasympathetic nerve. Also, this herb helps to maintain the level of hormones.
By Jhon Napier
See all Articles by Jhon NapierGet Updates on Men's IssuesGet Updates on Jhon Napier Average: 0 Your rating: None Tweet
The prime cause for the occurrence of excessive nightfall is over masturbation which is commonly known as excessive hand practice habit. The habit of hand practice is very normal; also it is very healthy. In addition, like any other habit,[link widoczny dla zalogowanych], habit of hand practice may lead to some sexual weaknesses. The excessive nightfall disorder is one of the many weaknesses that may occur due to excessive hand practice habit. Moreover, many medical supervisors recommend that the habit of hand practice must not exceed 2 to 3 times in a week as exceeding this limit for longer time may be harmful. It may weaken the nerves and lead to hormonal imbalances. Also,[link widoczny dla zalogowanych], this habit may affect neurotransmitters.
Thirdly, another effective herb is saffron. It is mostly known for its magical essence and magnificent color. But this herb is also effective in treatment for excessive wet dreams due to over masturbation. Others include kaunch seeds,[link widoczny dla zalogowanych], kshreerika and dridranga. To summarize, it is very important to understand the cause so that the herbal supplements may rapidly treat excessive wet dreams due to over masturbation. In addition, it is necessary to know the right herbs so that it may cure the problem completely. Also,[link widoczny dla zalogowanych], it important to reduce the frequency of excessive hand practice so the treatment for excessive wet dreams due to over masturbation can be more effective.
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The power of Positive Affirmations and Daily Affirmations can help you in any area of your life. but how does this happen? This all has to do with mindsets,[link widoczny dla zalogowanych], Large corporations - such as Monsanto,[link widoczny dla zalogowanych],
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It’s a huge presumption to think that you have the right to place that kind of judgment on people. it will be easier to raise your fees.
You can choose to be chosen as a WOW-Speaker. I find myself looking at the world with an attitude of “YES” no matter what the situation may be. • Next, The good news and bad news about Venting anger
Venting rage releases tension in the short term and gives you a temporary sense of power and control,
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The only limits to what you can achieve are self-imposed. We have strong women’s intuition. or the repetition.By Doreen Banaszak See all Articles by Doreen BanaszakSee Doreen Banaszak's Expert PageGet Updates on Attitude and PerspectiveGet Updates on Doreen Banaszak Average: 4 Your rating: None Average: 4 (2 votes) Tweet What puts the power in an affirmation
setting out what you want and putting your goals in place is the easy part. You will be motivated by these small successes and feel encouraged to keep going. In a small way I ah..created the world I want..one where everyone can live without fearing everyone else See Simple" Author's Bio:
Jen replied,[link widoczny dla zalogowanych],). I guess he just didn’t get fear’s memo! Are you looking for opportunities to learn new skills? If those who currently provide the services will not meet the demand for what is needed.相关的主题文章：

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Shosanbetsu village’s main sightseeing pull was the ‘Misakidai Park’. break our metabolism, The result: the low-carbohydrate group lost more weight in the first 3 months, and the countless number of tiny holes that led to it would have been easy enough even for the village idiot to notice.

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Exercise Your Body and Brain
• Chronic stress throughout adult life quadruples incidence in later life.
• Obesity in midlife increases Alzheimer’s disease by 3 ½ times.
• Uncontrolled diabetes is related to a twofold increase in disease
• Smoking ups the risk factor by 79%
By John Phillip
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While there is a genetic link for a small subset of patients who develop Alzheimer’s disease,[link widoczny dla zalogowanych], the vast majority are victims of poor lifestyle choices which are at the root of this condition. As medical science races to find a pharmaceutical cure, experts agree that there are a number of healthy changes which should be adopted to dramatically reduce the risk of falling victim to this insidious affliction.
Adopt a Healthy Diet
Lifelong,[link widoczny dla zalogowanych], chronic stress appears to have a significant impact on the risk of developing Alzheimer’s disease. Stress increases cortisol, a powerful hormone which can hamper nerve cell growth and connections, leading to cognitive decline. Learn breathing techniques which increase brain oxygen levels and attenuate your response to stress. Take a 30 minute walk, meditate or learn yoga,as all are proven to reduce the stress factors that lead to disease proliferation.
Physical activity is good for both the muscles and the brain. Exercise helps regulate blood sugar uptake to the cells and insulin sensitivity,[link widoczny dla zalogowanych], and both when poorly controlled contribute to diabetes and Alzheimer’s risk. Moderate cardio and resistance training on most days of the week helps build muscle mass and improves cognitive health. To exercise the brain, pick up a good book or challenge yourself by learning a new skill. Forcing the brain to build new memory pathways will assist short term memory and improve retention.
Each of these factors can and should be controlled to dramatically reduce or virtually eliminate the risk of developing Alzheimer’s disease. Many of the top diseases which claim the lives of Americans today are caused by poor diet and lifestyle, including heart disease,[link widoczny dla zalogowanych], cancer,[link widoczny dla zalogowanych], diabetes and stroke. Prevention is the key, as all of these diseases are much more difficult to treat once they’re diagnosed. Making relatively simple changes earlier in life can have a profound effect on development of Alzheimer’s disease and longevity.
Four key factors have been identified which directly affect the risk of developing Alzheimer’s disease:
There are important steps which we all should take to reduce the risk of developing Alzheimer’s disease. It’s now understood that this form of dementia is largely caused by factors which are well within our control,[link widoczny dla zalogowanych], and we can take charge of our diet and lifestyle to prevent our chances of becoming a grim statistic.
Alzheimer’s disease now affects more than 5 million Americans, and research projects that number will triple to more than 15 million by 2050. This dreaded memory-robbing disease is feared more than any other disease by most people,[link widoczny dla zalogowanych], as it hits at the core of our being,[link widoczny dla zalogowanych], stealing treasured experiences and our most basic identity.
Reduce total calories consumed and eliminate refined carbohydrates, sugary drinks and pastries. Many refer to Alzheimer’s disease as “diabetes of the brain”,[link widoczny dla zalogowanych], as it is characterized by inflammation and insulin resistance which affects communications between neurons. Diet is the best way to reduce these risks. Eat a rainbow of different raw vegetables, nuts, seeds and unprocessed or cooked oils. Be sure to include Omega-3 fats from fish or fish oil supplements, as these provide the building blocks for brain cell wall construction.
The brain is an amazing organ which is well protected by the skull and the blood-brain barrier. Still, it is vulnerable to physical injury and toxic assault. Always protect your head when competing in injury prone sporting events or when riding a bike or motorcycle. Research shows that a single traumatic brain injury early in life can double the risk of developing Alzheimer’s disease as you age. Get rid of synthetic toxic chemicals from around the house, including cleaning supplies, detergents and personal care items in favor of natural, organic substitutes. Over the course of decades,[link widoczny dla zalogowanych], these chemicals build up in your tissues and can lead to dementia.
Relax and Reduce Stress Factors
Shield Your Brain
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On Wednesday night last week, something very special happened…almost. As the Boston Red Sox game played in the background while I worked on the computer,[link widoczny dla zalogowanych], I heard the announcer say that in Detroit, pitcher Armando Galarraga was working on a perfect game. (For those non-baseball aficionados, a perfect game is when a pitcher pitches to the minimum 27 batters in nine innings, with no one reaching base for any reason). I left my work, called my sons into the room, and we watched as Galarraga pitched to the Cleveland Indians in the ninth inning. The first batter, Mark Grudzielanek, hit the first pitch deep to left center field. I mean this ball was tagged! It carried and carried and for sure was going to break up the perfect game. Left fielder Don Kelly and center fielder Austin Jackson gave chase, full throttle, backs to home plate. In full stride, at full speed, his back to the plate,[link widoczny dla zalogowanych], Austin Jackson (former New York Yankee prospect and now arguably one of the best all around players in baseball), reached out and caught the ball! This was one of the greatest catches I had ever witnessed. Wow! One out, surely the cards were set for Galarraga to complete the perfect game, which would have been the third in baseball this year, a somewhat magical occurrence. The next batter grounded to the shortstop—only one more out. And then something happened. Just when everything seemed to be going just right, perfect one might say,[link widoczny dla zalogowanych], something very wrong and imperfect happened. The next batter hit a slow grounder between the first baseman and second baseman, with Galarraga running to cover first, the first baseman, Miguel Cabrera, fielded the ball instead of the second baseman and therefore Galarraga running to first had to cover as Cabrera quickly threw to him. The play was close. Umpire, Jim Joyce, called the runner safe. Replay clearly showed that the runner was out and therefore, quite rightly, Galarraga should have become the third pitcher this year and the 21st in history to hurl a perfect game. The next batter grounded out to the third baseman. Either Galarraga will be the subject of future trivia (who is the only pitcher to throw a perfect game and face 28 batters?) or the wrong call will stand and Galarraga will simply become one of many to have thrown a one-hit shutout.
By Charles F. Glassman, MD, FACP
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In 1986, when the Red Sox lost the World Series to the Mets, the ball that rolled under Bill Buckner’s glove is forever remembered as the single play that lost the series for the Sox. However, many other plays had to occur, before and after that event, for that to become a pivotal play—so too in Wednesday night’s game. I did not watch the entire game, but I am sure there were some balls that were called strikes,[link widoczny dla zalogowanych], and other judgment calls that lead up to this final judgment call. Why did the first baseman Miguel Cabrera field the ball in the first place? His nerves must have got to him. He should have let the second baseman field it and he should have covered first. It would have been a much smoother play and not as close. After the safe-call, Cabrera continued his rant to the umpire. Do you think he was more angry that the ump missed the call or that he should have been covering first base? But his automatic brain would never allow for that, right?
The umpire, Jim Joyce,[link widoczny dla zalogowanych], I am sure, realized immediately after making the wrong call that he had made a mistake. I know,[link widoczny dla zalogowanych], because I was there, once. I knew I blew the call, but I did not reverse it. I stood by my call and that was that. Ego you say? That’s right, because ego is the face of the automatic brain. To back down is to show weakness,[link widoczny dla zalogowanych], hence vulnerability, and therefore danger. Fighting or fleeing that danger is what we do when we stand behind something even though we know it is wrong. What Joyce should have done was take a deep breath and immediately called time out. He should have gathered the umpires together and asked their opinion as to what to do,[link widoczny dla zalogowanych], as I believe he knew he missed the call (as he later admitted). I am sure the head umpire would have overturned the ruling and the perfect game would have ended,[link widoczny dla zalogowanych], perfectly.
When I was in college, to make a little extra money, I umpired little league games—believe me a tough way to make a buck! My younger brother’s team was in the championship game, and although I have blocked out most of the details, I blew a call that cost his team the game. There was much silence in the house for awhile,[link widoczny dla zalogowanych], but we all got over it. That was the last game I ever umpired, by choice.
But, in the heat of the battle we rarely can reach beyond the instantaneous nature of our automatic brain. That’s why it is important to take a step back and breathe. Now that everyone involved has had a chance to do that, I think Major League Baseball should get together and figure out what is the right thing to do—don’t stand on (automatic brain) ceremony and give the guy the perfect game. But they apparently have chosen not to do that, even though Joyce has admitted his mistake.
Let us learn and remember, though, that many events lead up to those pivotal moments and each of those events are equally as important as the one to which we assign great significance. Some of those events are within our control and some are not. Be careful not to establish grandiose expectations of perfection, so if one call does not go in your favor it negates everything else that came before. Galarraga’s life journey, for now, does not include a perfect game. Does that mean he’s going to pack it in? When he let himself take a step back, and breathe, Jim Joyce was able to realize that admitting his mistake actually made him less vulnerable and more respected then sticking by his guns as his automatic brain would dictate.
Throughout our lives,[link widoczny dla zalogowanych], we face disappointment and apparent unfairness. And although,[link widoczny dla zalogowanych], what seems to be not so perfect right now, may actually turn out to be what is just right. We should try to view all events, good or bad, as simply part of our life’s journey—our story, our legacy, our perfect game.
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1. Be aware that the rebound effect is a natural occurrence, and will happen. It is a sign that you are making huge progress,[link widoczny dla zalogowanych], growing and transforming. As is your business. When you notice signs of it,[link widoczny dla zalogowanych], remember that it is your unconscious reacting to your success. Say, “No thank you” to its false input and move on.
3. Connect with one of your champions, and tell them what is going on. This is a trusted coach,[link widoczny dla zalogowanych], mentor, friend or loved one who believes in you,[link widoczny dla zalogowanych], recognizes your greatness and will remind you of it. If you need someone to work with you through a breakthrough to the next level, then ask for that.
I call this the rebound effect. It happens when you are successfully moving beyond your comfort zone,[link widoczny dla zalogowanych], the status quo of what has been. Instead you are living and acting from the realm of possibility, vision, service, dreams and desires.
Here are 3 Simple Steps to Reverse the Rebound Effect and Breakthrough to the Next Level
You’ve been here. You are inspired, clear and focused. You are taking action, loving what you do and having great results.
You begin to doubt yourself and what you are doing. Your clarity becomes confusion and your focus becomes fog. Your deepest fears show up and you are convinced they are the truth.
Have you ever had a run of successful action and outcomes, and then felt blindsided by doubt,[link widoczny dla zalogowanych], insecurity and unexpected obstacles? If so you have probably experienced the rebound effect of success.
The pull of the unconscious force of the status quo can be powerful and palpable. Especially when it catches you unaware.
2. Tune in to your authentic self - the Spirit within - at the first sign of the rebound effect. Ask for guidance,[link widoczny dla zalogowanych], an inspired thought or action. Relax and go on about your business, knowing that it will be given. When the guidance comes, act on it. Or ask “Who can I best serve? How can I best serve right now?” Listen and follow. Taking the focus off of yourself and focusing on service instead is one of the best antidotes for the rebound effect.
Then one day - seemingly out of the blue - you are out of sorts. Things seem to go wrong, you run into roadblocks and everything feels like an effort.
Be aware of the rebound effect,[link widoczny dla zalogowanych], face it and take the high road to build a powerful momentum toward the next level of your success. Breakthrough instead of breaking down.
You experience your highest self leading your enterprise. You create,[link widoczny dla zalogowanych], you attract, you serve, you feel good and your business moves forward.
The rebound effect can be very powerful and pull you backwards. It can cause you to abandon your dreams and sabotage your success. Unless you recognize it for what it is,[link widoczny dla zalogowanych], face it and act for your highest good.
By Reggie Odom
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Step Into Your Greatness,[link widoczny dla zalogowanych]...
Breakthrough the rebound effect into your next level of success!
The energy and power you are creating in and around you is magnetic. You are in that sometimes elusive flow experience. The right ideas,[link widoczny dla zalogowanych], people, resources and opportunities show up when you need them. You act on them as they show up. It feels effortless.
Any remnants of disempowering beliefs, doubts, fears and insecurities act to pull you back. This will continue to recur until you breakthrough the force field of what has been. And into the next level of YOU and your business.
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The third pre-running exercise you can do is the wall push. Your calf muscles are most prone to cramps when you run without warming them up first. By doing a wall push, you limber up your warm muscles before the run. Stand in front a wall and put your hands flat on it. Extend your arms but don't lock your elbows. Do the push by putting your face close to the wall and bending your elbows but keeping your legs straight. Count for twenty seconds before getting back to starting position. If you want to deepen the stretch,[link widoczny dla zalogowanych], stand farther from the wall.
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One final stretch that you need to perform before your run is the hamstring stretch. Sit on the floor with your legs extended straight in front of you. Gradually lean over so you can touch your shins. Try to lean farther to touch your toes but do so only without straining your back and neck. Stretch only one leg at a time,[link widoczny dla zalogowanych], holding it for twenty to thirty seconds while keeping the other leg tucked inside the opposite thigh.
Another basic stretch that you can do prior to your run is the toe touch. Again,[link widoczny dla zalogowanych], begin in a standing position. Reach for your toes and hold for about twenty to thirty seconds. If you can't reach your toes, don't strain. Touch your knees and go lower every time you stretch. You'll eventually be fit enough to reach there.
However,[link widoczny dla zalogowanych], running is a high-impact exercise. It is not the recommended workout for those with joint or knee injuries. It is also a very demanding exercise for those who are obese or have delicate heart conditions. Even for those who are relatively healthy, running can still be potentially injurious if done without the necessary preparations. A quality pair of cross-trainers with good cushions to absorb impact is one essential gear that all runners must have. Without these,[link widoczny dla zalogowanych], don't even think of running-- you're only asking for injury. Of course, comfortable clothing is also needed. Equally important in a runner's preparation are pre-running exercises. These exercises and stretches will warm up your muscles to keep you from straining or injuring yourself. "Cold" muscles are more prone to injury than muscles which have been limbered prior to a run. When your muscles have been prepped well,[link widoczny dla zalogowanych], you can also run faster for longer.
One of the first pre-running exercises you can do is the heel-to-buttocks stretch. Stand straight. From your back, reach for your right foot and pull it up towards your buttocks. Hold the position for twenty to thirty seconds,[link widoczny dla zalogowanych], feel the stretch as you try to keep your balance and your body straight. Don't lean forward so you can give the same stretch to your quads and hip flexors. Do the same to your other leg.
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.